Get Into The Zone: The Essential Guide To High Performance Through Mental Training

by Kate Allgood

“Every single day that you wait to start training your mind as you would your body, is a day that your competition is leaving you further and further in the dust, and one day they’ll have moved so far ahead that you’ll simply be unable to keep up” Do you know why some people not only succeed but seem to thrive in high pressured situations, while others seem to struggle? Kate Allgood built her business helping high performing athletes and entrepreneurs just like you learn what it takes to perform under pressure through maximizing their own potential, and she is sharing her best tips and tricks with you in this ground-breaking book. In this book you’ll • The biggest reasons why people FAIL to perform under pressure • Why mental training is important and necessary to achieving success • Simple exercises you can implement immediately to help get you “in the zone” • The power of imagery • How to increase self confidence • And much, much, more!

104 pages, Kindle Edition

First published May 11, 2015

Reviews

[Kris Guy · Rating 3 out of 5]

If you're looking to understand why some people succeed while others fail to perform under pressure, "Getting Into the Zone" offers a good introductory discussion of why and how this happens. In chapters 3 and 4, author Kate Allgood even provides an overview of several mental techniques--active awareness, positive rituals, attentional skills, energy management, and imagery--that you can use to elevate yourself to the next level. But don't think this book is just for athletes. Allgood makes it clear that these same techniques work equally well at work and in other areas of your life. If mental hurdles are keeping you from getting where you want to be in the sports, business or domestic arenas, or all three, this book offers suggestions to help you get there.