Living to Be 100: 16 Common Lifestyle Characteristics of the Oldest and Healthiest People in the World

by Michael E. Howard

16 Common Lifestyle characteristics of the oldest and healthiest people in the world

Paperback

Published January 1, 2015

Reviews

[Page · Rating 3 out of 5]

Easy to read and fairly interesting. Somewhat repetitive

[Cindy Overcast · Rating 5 out of 5]

This short, concise guidebook of simple, practical advice about lifestyle habits for health and longevity is supported by well-researched facts and studies. The author, Dr. Michael Howard, is a board-certified clinical neuropsychologist and health psychologist. The internet references at the end of the book contain more information for further study on the topics it covers. If you're still breathing, it's still not too late to make some positive changes for your physical and mental health.

[Karen Shilvock-Cinefro · Rating 4 out of 5]

Very informative book that wants to make you follow a healthy lifestyle. Good scientific information that I will be using in other papers and studies.

[Tristan · Rating 2 out of 5]

Good information, nothing surprising, could have fit the relevant material onto a postcard.

[Rhonda · Rating 3 out of 5]

Interesting topic. Very academic and poorly written.