Self-Love: The 21-Day Self-Love Challenge - Learn how to love yourself unconditionally, cultivate self-worth, self-compassion and self-confidence (self ... happiness)

by 21 Day Challenges

The 21-Day Self-Love Challenge, the sixth book in the 21-Day Challenge series!


Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?

Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW?


Most people nowadays suffer from a low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.

Low self-esteem, low confidence, self doubt, self hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: you, the person whose opinion should matter to you the most, don’t accept yourself.

Low self-esteem isn’t just High School girls arguing over who is fatter. It’s much more serious than this, and can have pretty devastating consequences. See if you can find yourself in any of the following statements. If you can, then read right on - this book was written for you.

You often worry about what other people think of you (and surprise! You usually assume that their thoughts are bad…)
You feel that when compared to your peer group, you’re “falling behind”.
You frequently embark on “fix up” projects for your life. This could be a promise that no, seriously, you’re really going to go to the gym already, or a makeover, or splashing out on fancy supplements or $400 worth of self help audio books from this Indian swami you found on the internet.
You feel crushed by negative criticism. Completely crushed. Your whole day can be ruined if the cashier doesn’t laugh at your joke.
In the same way, the minute someone praises you, you’re on top of the world again.
You binge on bad food, smoke, take substances or drink more than you know you should.
You dream of a point far in the future where finally, finally everything will be better and you won’t suck as much as you do now.
You can think of a few things in your life that you’re too old / fat / shy / lazy / uneducated / whatever to try. So you just dream about it instead...

The 21-Day Self-Love Challenge will help you to:

Develop self love and acceptance in an easy step-by-step way
Realize the importance of taking good care of yourself and your body, and how to bring this in practice
Let go of self-talk, behaviors, things and people that do not serve you
Understand why most self-love books you've read before didn't work
Develop new habits that will significantly boost your feelings of self-love on a daily base
..and much more inside!
Learn how to love and accept yourself unconditionally TODAY! Are you ready to take the self-love challenge?


Update! Now available "11 books in 1: The 21-Day Challenges Box Set"


tags: confidence, depression,

48 pages, Kindle Edition

First published June 10, 2015

Reviews

[Thalarctos · Rating 1 out of 5]

Unless you're fat, in which case you need to be dieting

I was hoping to be able to use this book to feel better about my body so I could exercise in public without nearly crying from anxiety. It was ok until I got to the part where it basically said "love yourself if you're fat as long as you're dieting and working on it". Horrible message.

[Laura · Rating 5 out of 5]

Very short and cute read! Loved the audiobook

[Juliana · Rating 3 out of 5]

It is a cute self-help-ish book. But it was nice reading some things I have been ignoring for a while. It is a nice way of having an "appointment" with yourself every day for 3 weeks.

[NayDoubleU · Rating 4 out of 5]

Enjoyed it

[عَبدُالكَرِيمْ · Rating 4 out of 5]

A short read but definitely a good one. More authentic and raw than other self help books.

[Rebecca · Rating 4 out of 5]

Cute, fun, short read with some good tips. Could apply to many folks at different points in their journey to self love. Not in-depth, but certainly has small, attainable daily goals.

[Tina · Rating 5 out of 5]

It's safe to say that this book gave me a whole lot of "Oh sh--" moments. First off, the way it was written -- the voice of the author is snarky, witty -- is the perfect way to make you realize that your negative self-perception is really illogical, unfounded, or just plain absurd. Of COURSE you can't be perfect, but why do you still torture yourself with these unreachable goals? I mean, seriously, stop it already.

Second, this book will open your eyes to the many things you never questioned before (and you will laugh a lot of laughs along the way). Why do we foam at the mouth whenever we hear people compliment themselves? It's because we just hate ourselves. And this is not right. Expect plenty of other myths on self-love busted in this book.

This book helps you get rid of the ridiculous things that undermine your self-confidence, and most importantly, it helps you learn to forgive yourself. Very good.

[Golddustmommy · Rating 4 out of 5]

I love this book! I got it on audio, and listened to it all the way through in about 2 days (I needed to sleep at some point lol). For me, it was very to the point. None of that "you are perfect" crap that most self-love books try to pass off on you.
I would definitely categorize it as more of a confidence building book than a self-love book. Either way, if you are into self-help books and not being sugar coated, this is the book for you!

[Jen · Rating 4 out of 5]

I confess I didn't read this in 21 days (my OCD here), but in two sittings. I still came away with some good information. I also like the humor sprinkled throughout the book. Recommended!

[Sarah Templeton · Rating 4 out of 5]

Easy Sensible Read

I enjoyed this book because it was easy to read, and just makes sense! Great for those new to self love, or needing a refresher.

[BegumIrdawati · Rating 4 out of 5]

It's an easy read with big impact!