DASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan

by Sam Zachary

Want to lose weight, lower blood pressure and feel great?

DASH Diet for Beginners is specifically written to help you achieve these goals! Doctors all around the country, including ‘The American Heart Association’ and ‘The National Heart, Lung, and Blood Institute’, endorse the DASH diet. The DASH diet has even been ranked as #1 for 5 years in a row by the US News and World Report.

So what is the DASH diet?

The DASH diet is a diet that is all about lowering sodium and eating delicious lean meats, fruits, vegetables, fish, dairy and healthy fats. These foods are all high in nutrients and will control your weight and blood pressure.

By reading DASH Diet for Beginners you will learn exactly how to implement the DASH diet into your life!

The DASH Diet for Beginners will teach you

What the DASH Diet is
How the DASH Diet will help control your blood pressure
How the DASH Diet will help control your weight
The recommended DASH Diet serving sizes
25 DASH Diet recipes
Tips for lowering sodium consumption
A DASH Diet 7-day meal plan
And much more!

Here Are A Few of The DASH Diet Recipes Included:

Banana Nut Pancakes
Blueberry Oatmeal
Garlic Home Fries
Tuna Salad
Chicken and Broccoli Stir Fry
Vegetarian Spaghetti Sauce
Spicy Baked Fish
Chicken and Wild Rice Stuffed Tomatoes
And many more!

Download your copy today!

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80 pages, Kindle Edition

First published June 7, 2015