Get Well, Stay Well: Reclaim your health and get back to living

by Katherine Maslen

Have you ever wondered what the secret is to getting and staying healthy?Do you want to be energetic and free from disease so you can get on with living your life the way that you want?At long last there is a book that provides refreshing, up-to-date and easy-to-understand health advice that you can implement straight away.In Get Well, Stay Well, naturopath and nutritionist Katherine Maslen shares her secrets to getting well and staying well. You’ll learn how to get back in touch with your body so you can reclaim your health and get back to living. It’s not just about drinking green smoothies and cutting out sugar – it’s about learning how to nurture your body with what it needs so you can live your life fully.Katherine has used these tried-and-tested methods to help over 2,500 patients get well, and now it’s your turn. Filled with great health advice, tips and tricks and 20 bonus recipes, if you are serious about getting healthy, then this book is for you!Get Well, Stay Well is broken down into three parts. 1. Getting to know your body. What's normal and what's not? What do common signs and symptoms mean?2. What's the problem? What's making us sick? What impact does our diet, stress and toxins have on our health?3. How to fix it. What a nutritious diet should look like, how to cope with stress, how to detoxify and more.

Genres: Nonfiction

283 pages, Kindle Edition

First published December 1, 2014

Reviews

[Kate · Rating 5 out of 5]

I found this book to be practical and easy to follow. The recommendations are backed with logic and Katherine's writing style is easy to read. I got a lot out of this book.

[Nancy Reynolds · Rating 5 out of 5]

Lots of great information - presented very succinctly and efficiently and encouragingly. I loved it! Gets right to the point - with wonderful tips and hints and YOU CAN DO IT attitude.