Shifting Your Paradigm for Optimum Health and Longevity - A Model for African Americans Mastering the Inner Forces by U-Shaka Craig Ph.D.

by U-Shaka Craig, Halford H. Fairchild (Foreword)

Trained as a Clinical Psychologist, Dr. U-Shaka Craig releases his highly-anticipated first book detailing the need for a radical change in the way African Americans view food and its startling implications on health and culture. "Shifting Your Paradigm is a tour de force in providing readers with the information they need to radically change the way they view food and its effects on our physical, mental, emotional, and spiritual wellbeing. Dr. Craig's exhaustive research demonstrates that we could revolutionize our health and wellbeing by being more intelligent in the foods we eat. -Halford H. Fairchild, Ph.D. Professor, Psychology & Black Studies, Pitzer College

Genres: Spirituality, Health

423 pages, Hardcover

First published January 1, 2013

Reviews

[Jazmine Taylor · Rating 5 out of 5]

Eloquently written. Author provides detailed history of African American culture in its regards to the foods we've became accustomed to as well as origin of "superfoods" that we should incorporate into our diet. States that the food we eat either cause or cure most diseases of the body and state how the diseases most prevalent among African Americans are caused from the foods we eat, and provides blueprint for transitioning diet for healthier lifestyle. Must read for anyone curious about the origin and/or nutrition facts of the foods eaten by most African Americans as well as those seeking to obtain a healthier lifestyle.