Stop Exercising! The Way You Are Doing It Now: 7 Dangerous Facts That Will Backfire and Cause You to Stay Fat or Hurt Yourself

by Igor Klibanov

Are you trying to lose fat, get toned and have more energy? This book teaches you, step-by-step, how you can lose 10 - 100 pounds or more safely, effectively, and without regaining it. This is done without gimmicks, fancy equipment, questionable supplements or confusion. Based on the methodology we've successfully used with thousands of personal training clients, this book teaches you how to lose fat, get toned and have more energy from the "inside out." By focusing on your body's internal environment, you let fat loss happen as a side effect of getting healthier. And anyone can do this if they just follow the proven, step-by-step instructions in this book.

138 pages, Kindle Edition

First published September 7, 2014

Reviews

[Marla Nayer · Rating 1 out of 5]

I heard Igor speak about exercise and it was a very good talk and quite motivating. I registered with his company for some individual training sessions, which occurred via Zoom. I was impressed with the trainer. She changed jobs and I got a new trainer, and I was even more impressed with him. So, I thought I’d read the book. This was a huge disappointment. It is easy to read, 125ish pages of advertising to use his company, use supplements, pay for his special advanced and detailed assessment of nutrition, etc. I would definitely not recommend the book.