Vitamins: The Most Important Vitamins Everyone should Include in their Diet

by SelfHelpStar Media

The book “ The Most Important Vitamins that Everyone should Include in their Diet” is a reading material that gives everything you need to know about vitamins, what makes them special and their role in the human diet. With the help of this book, you’ll better understand why these compounds should be a local fixture in everyone’s daily diet, regardless of age, gender or social status. The first part of this book takes a closer look on what a vitamin is. It will first define what makes a vitamin and the characteristics that separate it from other vital nutrients. You’ll learn about the history of vitamins and the events that led to the discovery of these compounds. After this, the different classifications of vitamins would be discussed in detail. By the end of that part, you can identify the different kinds of vitamins, learn about how they were discovered and how one vitamin is distinct from the other. The second part of this book will discuss the individual vitamins in detail. All the vitamins from A to K will take a spotlight as we discover the different properties and functions of each. Here are just some of the topics that will be touched on for each vitamin on the list. 1. Classification - All the basic information you want and need to know about a particular vitamin is right here. Basic information such as their alternative names and how they were discovered will be mentioned here. Active or inactive forms, if present, would also be mentioned in detail. Perhaps most importantly, the daily recommended intake for each vitamin will be discussed for each to ensure proper daily dosage. 2. Functions - Of course, you cannot understand the importance of a nutrient if you do not know its functions. This book will help you learn about the uses of each vitamin and the ways they can affect the human body. Biochemical details of their modes of action will be shown when deemed appropriate. The aim is to help you better understand the importance of each vitamin and why you need to include them on your daily diet. 3. Where they are derived - You already know the vitamin and how it works. But do you know where to get them? Forget about supplements because the best way to get your vitamins is through food. This book will tell you which foods you can consume to get your daily fix of vitamins. That way, you’ll know exactly the kinds of food you need to include to create a balanced diet. 4. Deficiencies/Overdose - It is a fact that certain vitamin deficiencies lead to a number of health problems. These issues, ranging from the mild to the severe, will be mentioned in detail. While it’s easy to see that deficiencies can cause health problems, overdose can also cause issues for certain vitamins. You must be aware of such diseases of excess to prevent yourself from being the next victim. “ The Most Important Vitamins that Everyone should Include in their Diet” will serve as a comprehensive guide to learn more about the most essential vitamins that your body should take in.

24 pages, Kindle Edition

First published June 15, 2015