What do you think?
Rate this book
100 lbs. Later:: "How I Lost over 100lbs. in 8 Months and How YOU Can Do It Too!"
Tiffany McCoy's weight loss journey has been featured on the Today Show, the Dr. Oz Show and in Oxygen Magazine. In this book she tells about her 100 pound weight loss journey and exactly what it took to win at weight loss. Whether you are looking to lose 10 pounds or 100 pounds, this book will help you learn the secrets of how to lose weight quickly, and how to keep it off for GOOD!
34 pages, Kindle Edition
First published June 18, 2015
767 people are currently reading
38 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 15 of 15 reviews
September 7, 2022
It's lose, lady. Not loose. If you're a writer, then you should know that and if you don't (obvious) then you have a really shitty editor. Also, you provided nothing new. Kudos for LOSING the weight but seriously, your advice is nothing new.
November 17, 2022
DNF. This book provides no new weight loss information that hasn’t been taught to us in high school health class or in every doctor written weight loss book at nauseam. Calories eaten vs. calories burned. Keep a food journal. 🙄🥱 If that worked, I would have lost the weight decades ago but I don’t have the personality for food journaling, plus this lady doesn’t have medical conditions to deal with, so she has no problem exercising to lose the pounds. While my rheumatoid arthritis has me in tears after 5 minutes of walking. Anyway, see my specific notes and highlights to see some examples of her “advice.”
August 20, 2023
I did like her writing style and her encouraging voice.
And this did work for me in my teens through thirties but once I hit my 40s, everything changed. Building up muscle mass is more important. Diet is essential since it's when insulin resistance really pops up. And the hormone fluctuations. I haven't solved this yet but I suspect the answer is that everyone's body is different.
Which brings me back around to why I liked 100lbs later. She advocates being connected with your body and what you eat by tracking daily but only weighing weekly so you can see how you're responding.
There is good info in there.
And this did work for me in my teens through thirties but once I hit my 40s, everything changed. Building up muscle mass is more important. Diet is essential since it's when insulin resistance really pops up. And the hormone fluctuations. I haven't solved this yet but I suspect the answer is that everyone's body is different.
Which brings me back around to why I liked 100lbs later. She advocates being connected with your body and what you eat by tracking daily but only weighing weekly so you can see how you're responding.
There is good info in there.
October 31, 2022
Awesome self-help motivational read!!
The step by step process she gives has really put insight on what I need to do now for myself. I just felt like in the past that I was just all over the place going from low carb to counting calories to high protein then back to counting calories. I would do good for a couple of weeks then get discouraged and fall back into the same routine. I have a step by step plan now and I will try to stay focused this time!
The step by step process she gives has really put insight on what I need to do now for myself. I just felt like in the past that I was just all over the place going from low carb to counting calories to high protein then back to counting calories. I would do good for a couple of weeks then get discouraged and fall back into the same routine. I have a step by step plan now and I will try to stay focused this time!
October 21, 2022
basics
This tells you the very basics of weight loss. If you’ve never dieted or if you don’t know anyone who’s ever dieted, then you may learn something knew. Otherwise, you’ll be disappointed. This is information you can get in any typical weight loss article on the internet. Don’t waste your couple of dollars.
This tells you the very basics of weight loss. If you’ve never dieted or if you don’t know anyone who’s ever dieted, then you may learn something knew. Otherwise, you’ll be disappointed. This is information you can get in any typical weight loss article on the internet. Don’t waste your couple of dollars.
Read
December 11, 2024Very good tips.
I am 5'4" and weigh 150. I want to get down to 135. I am 81 years old and have COPD and heart issues. I am using weight watchers blue program, but because of my health I can not exercise too robustly. Counting my calories may help better. WW does allow a good deal of meat and fruit.
I am 5'4" and weigh 150. I want to get down to 135. I am 81 years old and have COPD and heart issues. I am using weight watchers blue program, but because of my health I can not exercise too robustly. Counting my calories may help better. WW does allow a good deal of meat and fruit.
August 18, 2022
What a rip off of a Kindle book. Glad I only paid $1.49...not sure it was worth that. The author simply regurgitated diet advice found free anywhere. No real insights or good advice. Do not recommend.
June 11, 2022
Excellent Story
Very encouraging so much of what you shared touched home for me. I’m
motivated and ready to go. Thanks for shari your personal journey.
Very encouraging so much of what you shared touched home for me. I’m
motivated and ready to go. Thanks for shari your personal journey.
October 16, 2022
Nothing new
To me , Not at all insightful. Rehashing of well-known facts . Does not offer any new tips or information. At all
To me , Not at all insightful. Rehashing of well-known facts . Does not offer any new tips or information. At all
October 31, 2022
sound advice
Honest directions to help anyone on a weight loss journey . Simple with no complicated plans to follow . Honest truth that makes sense .
Honest directions to help anyone on a weight loss journey . Simple with no complicated plans to follow . Honest truth that makes sense .
January 11, 2024
Reading Kindle Unlimited shorts to get ideas for dieting and working out. Ms. McCoy offers several ideas that were new to me. A few things that can get me out of a rut.
May 16, 2024
the formula for losing weight
This is a very short read, however, there are no words wasted. The formula for losing weight is given with species on what to do and when to do it.
This is a very short read, however, there are no words wasted. The formula for losing weight is given with species on what to do and when to do it.
May 29, 2024
Same old stuff
There really is nothing new here. This is well written and will help some people.
Just doesn't resonate with me today.
There really is nothing new here. This is well written and will help some people.
Just doesn't resonate with me today.
October 19, 2024
great information
Read and reread - made notes - set myself up for success— all good!
Keep book available for reference…ready for change 🤟🏼🤞
Read and reread - made notes - set myself up for success— all good!
Keep book available for reference…ready for change 🤟🏼🤞
June 22, 2015
Though this book could use a little editing, I enjoyed it. It was laid out well with important concepts repeated throughout the book so that the points stick. The author gave good examples to illustrate her points and gave recommendations for tools to help you on your weight loss journey.
Displaying 1 - 15 of 15 reviews