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Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happiness
Unhealthy AnonymousAmerica is in a health crisis. Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseasescardiovascular disease, cancer, autism, dementia, auto-immune deficiencieswill affect four out of five Americans in their lifetimes! Can you prevent this? Yes. You can change your life. Its not about fad diets or complicated workout programs. Its more than New Years resolutions and taking special supplements. Living healthy is all about your daily decisions. In Unhealthy Anonymous, Americas leading stress expert, Dr. Pete Sullak, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy. You the 12-step process and feel the revolutionary resultsRecognize how toxic stress is to your health and learn how to overcome itDiscover how joy, movement, and rest are vital to a healthy lifestylePrepare nutritious and delicious, easy-to-cook meals in under 30 minutesGet easy, convenient plans to integrate healthy choices into your everyday lifeStart making new choices and live the happy, healthy life youve always wanted!
210 pages, Kindle Edition
First published June 16, 2015
460 people are currently reading
200 people want to read
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Displaying 1 - 11 of 11 reviews
August 10, 2020
Great book on Healthy Living
I enjoyed reading this book with its solid ideas for good health. I like the idea of focusing on building a healthy body rather than merely treating or masking symptoms. Americans’ health is truly going downhill, and we need to get back to the basics of giving our bodies what they need. This book does a great job of encouraging us and pointing us in the right direction.
(Incidentally, I knew Dr. Pete when he was just a kid in Minnesota. I’m happy to see how well he has done with his life!)
I enjoyed reading this book with its solid ideas for good health. I like the idea of focusing on building a healthy body rather than merely treating or masking symptoms. Americans’ health is truly going downhill, and we need to get back to the basics of giving our bodies what they need. This book does a great job of encouraging us and pointing us in the right direction.
(Incidentally, I knew Dr. Pete when he was just a kid in Minnesota. I’m happy to see how well he has done with his life!)
March 23, 2020
Good book
This book had a lot of good information with science behind it. Yes, I would recommend to a friend. Help me understand that healthy foods can change mind body and reverse diseases. Great read!
This book had a lot of good information with science behind it. Yes, I would recommend to a friend. Help me understand that healthy foods can change mind body and reverse diseases. Great read!
October 17, 2020
Good information
This book has good information. Everything makes perfect sense. I think putting the plan into place without support will be difficult, but possible.
This book has good information. Everything makes perfect sense. I think putting the plan into place without support will be difficult, but possible.
June 18, 2025
I can't express in words how much I love this book. It deserves to be recognized by the world. This is heaven-sent. I learned so much about the importance of the food we fuel our bodies with and how it affects us overall. This book literally changed my perspective and my vision in life. It's the best blind-item purchase I've ever made. Whatever you're going through right now, try reading this book—it will help you a lot.
August 23, 2018
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January 16, 2021
Different views of healthy
Interesting spin on the health craze. Many elements well accepted as needed for basic health. Enjoyed the body chemistry discussion about cells. Reader able to do half of what presented they would exceed their expectations.
Interesting spin on the health craze. Many elements well accepted as needed for basic health. Enjoyed the body chemistry discussion about cells. Reader able to do half of what presented they would exceed their expectations.
November 16, 2021
Very interesting! Lots of information!
September 4, 2018
Although much of the information was things I've heard before, I did find interesting tidbits of information--one was about intermittent fasting, which I wasn't familiar with.
I was a little put off by talking about this as a 12-step program; it is a lifestyle program of 12 steps, but 12-step programs typically refer to programs, like Alcoholic Anonymous and Overeaters Anonymous, that follow the same 12 specific steps. The author created his own steps for his program, which is fine, but perhaps a little misleading.
I was a little put off by talking about this as a 12-step program; it is a lifestyle program of 12 steps, but 12-step programs typically refer to programs, like Alcoholic Anonymous and Overeaters Anonymous, that follow the same 12 specific steps. The author created his own steps for his program, which is fine, but perhaps a little misleading.
September 24, 2015
What an eye-opening book!
“America is in a health crisis.”
“Today we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseases – cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies – will affect four out of five Americans in their lifetimes! Can you prevent this?
Yes. You can change your life."
To say I enjoyed this book would be wrong – it woke me up to the difficult changes I need to make in my life. So I’m glad I read it! The author gives 12 steps to improving one’s health. Some are things I am doing already – some are not! The author spends a chapter on each step – such as identify (the problem), rest, detox and so on. Within the chapter he gives the reasons for doing so and stories of people whose lives have changed from following these steps.
I found the book good and encouraging for change. I really loved when the author threw in “Did you know” parts and “Wake up Call” facts. At one point he has several “evolution vs. revolution” steps where he describes a process for change – like “Step 1: Drinking little to no water. Step 2: Replacing sodas and coffee with water and caffeine-free herbal teas each day. Step 2: Always have a glass of filtered water near you during the day and drink from it every time you think of it. Step 4: Drinking half your body weight in ounces of pure, filtered water.” Instead of feeling condemned, I felt encouraged!
I highly recommend this book! I received this book from bookfun.org in return for my honest opinion.
“America is in a health crisis.”
“Today we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseases – cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies – will affect four out of five Americans in their lifetimes! Can you prevent this?
Yes. You can change your life."
To say I enjoyed this book would be wrong – it woke me up to the difficult changes I need to make in my life. So I’m glad I read it! The author gives 12 steps to improving one’s health. Some are things I am doing already – some are not! The author spends a chapter on each step – such as identify (the problem), rest, detox and so on. Within the chapter he gives the reasons for doing so and stories of people whose lives have changed from following these steps.
I found the book good and encouraging for change. I really loved when the author threw in “Did you know” parts and “Wake up Call” facts. At one point he has several “evolution vs. revolution” steps where he describes a process for change – like “Step 1: Drinking little to no water. Step 2: Replacing sodas and coffee with water and caffeine-free herbal teas each day. Step 2: Always have a glass of filtered water near you during the day and drink from it every time you think of it. Step 4: Drinking half your body weight in ounces of pure, filtered water.” Instead of feeling condemned, I felt encouraged!
I highly recommend this book! I received this book from bookfun.org in return for my honest opinion.
May 31, 2016
Good high level info., as well as nice smaller transitions in each area. I like that it's not buy into this whole program, but more here are the areas and impact, and here's what the steps from really bad to really good are.
My biggest take away is realizing how much I need to work on managing stress.
My biggest take away is realizing how much I need to work on managing stress.
August 2, 2018
Chuck full of valuable information to get your health on track.
Easy reading and simple ways to get happy and healthy one step at a time. The writer leads you through 12 steps to become the person You have always wanted to be, healthy, strong and content.
Easy reading and simple ways to get happy and healthy one step at a time. The writer leads you through 12 steps to become the person You have always wanted to be, healthy, strong and content.
Displaying 1 - 11 of 11 reviews