The Total Runner: A Complete Mind-Body Guide to Optimal Performance

by Jerry Lynch

Dr. Lynch draws upon his works with hundreds of athletes to describe proven strategies and techniques for improved body/mind performance.

234 pages, Paperback

First published January 1, 1987

Reviews

[Todd Salzer]

Although I haven't read this book in 20 years, I still use the elements of visualization presented in the book while preparing for a race. Can't recall much more than that.