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The Total Runner: A Complete Mind-Body Guide to Optimal Performance
Dr. Lynch draws upon his works with hundreds of athletes to describe proven strategies and techniques for improved body/mind performance.
234 pages, Paperback
First published January 1, 1987
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May 12, 2012
Although I haven't read this book in 20 years, I still use the elements of visualization presented in the book while preparing for a race. Can't recall much more than that.
Displaying 1 of 1 review