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Protein Powder Cooking...Beyond the Shake: 200 Delicious Recipes to Supercharge Every Dish with Whey, Soy, Casein and More
Ditch boring shakes for quick and hearty protein-packed baked treats that boost metabolism and build muscle
Can’t stomach another bland and boring shake? Indulge in protein-enriched pancakes for breakfast. Snack on a delicious chocolate powder energy bar instead of a candy bar. Skip empty ice cream calories for a sweet and nutritious protein cupcake. Unleashing the health benefits of protein powder, this book teaches you how to add protein powder to your favorite foods as a smart way to supercharge your diet and keep energy high throughout the day.
Protein powder has been proven to increase energy, muscle, and weight loss. With Protein Powder Cooking…Beyond the Shake you can do all those things while eating appetizing sweet snacks and savory meals. Drawing on a variety of proteins (soy, casein, whey) and powder flavors (chocolate, vanilla, mocha) you will be able to whip up mocha coffee cake, chocolate chip waffles, snickerdoodle cookies, lemon chia muffins and much more!
Can’t stomach another bland and boring shake? Indulge in protein-enriched pancakes for breakfast. Snack on a delicious chocolate powder energy bar instead of a candy bar. Skip empty ice cream calories for a sweet and nutritious protein cupcake. Unleashing the health benefits of protein powder, this book teaches you how to add protein powder to your favorite foods as a smart way to supercharge your diet and keep energy high throughout the day.
Protein powder has been proven to increase energy, muscle, and weight loss. With Protein Powder Cooking…Beyond the Shake you can do all those things while eating appetizing sweet snacks and savory meals. Drawing on a variety of proteins (soy, casein, whey) and powder flavors (chocolate, vanilla, mocha) you will be able to whip up mocha coffee cake, chocolate chip waffles, snickerdoodle cookies, lemon chia muffins and much more!
- GenresCookbooksNonfiction
224 pages, Paperback
First published January 12, 2016
About the author
Courtney Nielsen
1 book28 followersCourtney K. Nielsen is a fitness professional and a healthy recipe and lifestyle blogger from Arizona. She is an AFAA-certified personal trainer and group fitness instructor, and has been creating healthy and delicious recipes for her blog, FitCakes, at FitCakery.com since 2011. When she isn’t developing new recipes, she loves to teach indoor cycling classes, challenge herself to lift heavier weights at the gym, write, and cook for her friends and family.
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Displaying 1 - 2 of 2 reviews
January 21, 2016
I won this cookbook from Goodreads First Reads. When I found out I won this cookbook I went out and purchased different varieties of Protein Powder (Vanilla, Chocolate, etc.) in anticipation of making different recipes. I'm glad I had the Protein Powder on hand so I could get started right away.
This cookbook has an excellent recipe index and conversion table for temperature, volume, and weight. We made several smoothies (green banana, berry super smoothie, and the green dream smoothie). They were very good. I haven't tried the waffles or french toast yet but we got right to making some scones (blueberry lemon). Our son loved the fig walnut coffee cake, chocolate avocado pudding, and the lemon chia cupcakes we made. The chocolate chip cookies were also excellent. There are so many recipes in this marvelous cookbook. We feel privileged to have won this cookbook and look forward to making many more recipes. The cupcakes, cakes and frostings all look good. There are also several savory recipes we look forward to making. I highly recommend that you buy, gift but most importantly make some recipes from this cookbook. You won't be disappointed.
This cookbook has an excellent recipe index and conversion table for temperature, volume, and weight. We made several smoothies (green banana, berry super smoothie, and the green dream smoothie). They were very good. I haven't tried the waffles or french toast yet but we got right to making some scones (blueberry lemon). Our son loved the fig walnut coffee cake, chocolate avocado pudding, and the lemon chia cupcakes we made. The chocolate chip cookies were also excellent. There are so many recipes in this marvelous cookbook. We feel privileged to have won this cookbook and look forward to making many more recipes. The cupcakes, cakes and frostings all look good. There are also several savory recipes we look forward to making. I highly recommend that you buy, gift but most importantly make some recipes from this cookbook. You won't be disappointed.
April 10, 2016
A lot of great recipes!
Displaying 1 - 2 of 2 reviews