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Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up
Paleo cooking has never been easier than with this collection of 200 one-pan recipes that take 20 minutes or less for complete prep and clean up!
The Paleo diet is awesome. But it’s tough to find time to whip up Paleo meals every night. That's why making all-in-one sheet pan dishes is perfect if you are eating primal. The delectable recipes in Sheet Pan Paleo feature combinations of proteins and fresh veggies that cook together, enhancing their flavors for a delicious meal with minimal cleanup.
Featuring meals like Roasted Chicken with Bacon Glazed Brussel Sprouts and Rock Salt Roasted Prawns with Fingerling Potatoes, these recipes offer gourmet combinations open to all diets. Each recipe is gluten- and dairy-free and the author notes which are nightshade-free, low-FODMAP, and Specific Carbohydrate Diet compliant. Chapters arranged by protein source—from lamb to beef to offal to wild fish—make it easy to build a meal around your taste and dietary concerns. A chapter of recipes specifically for children’s tastes guarantees that even the littlest members of the family will leave the table satisfied with their healthy meal.
The Paleo diet is awesome. But it’s tough to find time to whip up Paleo meals every night. That's why making all-in-one sheet pan dishes is perfect if you are eating primal. The delectable recipes in Sheet Pan Paleo feature combinations of proteins and fresh veggies that cook together, enhancing their flavors for a delicious meal with minimal cleanup.
Featuring meals like Roasted Chicken with Bacon Glazed Brussel Sprouts and Rock Salt Roasted Prawns with Fingerling Potatoes, these recipes offer gourmet combinations open to all diets. Each recipe is gluten- and dairy-free and the author notes which are nightshade-free, low-FODMAP, and Specific Carbohydrate Diet compliant. Chapters arranged by protein source—from lamb to beef to offal to wild fish—make it easy to build a meal around your taste and dietary concerns. A chapter of recipes specifically for children’s tastes guarantees that even the littlest members of the family will leave the table satisfied with their healthy meal.
272 pages, Paperback
First published January 12, 2016
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Displaying 1 - 11 of 11 reviews
January 17, 2016
If you need a glamour photo of each meal you want to prepare, this cookbook is not for you. No photos except the nice cover art...but jam-packed with 200 recipes! I loved the variety of appetizers, desserts and complete meals-both vegetarian and those involving many different types of meat-so you can easily find items that the whole family might enjoy. I appreciated the brief introduction by the author along with an easy-to-understand review of the paleo diet with that dietary do's and do not's. All the recipes can be tweaked for individual needs and specific spice combinations that fit your taste. The best part? Quick prep time and cooking is generally all on a sheet pan so clean-up is a breeze. We have enjoyed each of the recipes we have prepared thus far. I am thrilled to have more vegetables and variety on the family menu!
February 5, 2016
I won this through good reads first reads and I'm so excited to try the recipes!!! they all look so good!!!
January 28, 2024
These are solid everyday recipes, though some of the meats got exotic towards the end. The strongest sections for me are the sides and the beef section. Most recipes are healthy-ish, but I would have appreciated nutrition information. And photographs of at least some of the recipes.
Ellgren's instructions are clear, and the recipes are very easy to follow. If you eat paleo, this is a must. If you're just looking for decent sheet pan recipes, this is worth checking out (that's why I had it), but there may be better general sources.
Ellgren's instructions are clear, and the recipes are very easy to follow. If you eat paleo, this is a must. If you're just looking for decent sheet pan recipes, this is worth checking out (that's why I had it), but there may be better general sources.
July 23, 2017
I only saved about four recipes from this cookbook.
June 4, 2024
Super clean eating. I saved a few recipes. Easy to make. Lots of prepping though. Most recipes my family didn't enjoy.
March 1, 2017
There is no excuse in this day and age for a recipe book without photographs. I realize the recipes may be just as good, but it just seems lazy to omit the visuals.
February 7, 2016
My husband and I started the Paleo diet this year and, while it's not impossible to find recipes that fit that diet, its not easy. I was excited to win this book in a Goodreads giveaway and I held off reviewing it until I could try some of the recipes.
First, there are no pictures. That's a bit of a draw back for me because I think that is one of the best things about cookbooks. But there are a lot of recipes, which kind of makes up for it. The prep time for most of the recipes are super short - like 5-20 min. The cook times are also not terribly long, which is also nice.
The ingredients can be difficult to find, but are worth it because you are replacing not very good ingredients with healthier alternatives. These alternatives can be expensive.
We tried three recipes: the Salsa Verde Roasted Chicken Breast, the Ground Beef Stuffed Bell Peppers, and the Dense Fudge Brownies. All of them were really tasty, but slightly on the lackluster side. For instance, the Bell Peppers were yummy and filling, but we felt it was missing something. We decided to add beans and rice to the recipes the next time we made it. Same with the chicken; it could have used a few more vegetables than onions.
The brownies were a surprise for us. We've tried to cut out sugar, so this was quite the rich treat for us. I expected them to be overly sweet with a tablespoon of vanilla extract and 2/3 cup of maple syrup, but they were actually not too bad. They were of a spongy texture and the almond taste was almost too much, but we were both surprised to find they paired amazingly well with unsweetened vanilla almond milk.
I would definitely recommend to anyone trying the Paleo diet, or just looking for healthier recipes. Just be prepared to modify to suit your tastes.
**I received a copy of this book in exchange for an honest review.**
First, there are no pictures. That's a bit of a draw back for me because I think that is one of the best things about cookbooks. But there are a lot of recipes, which kind of makes up for it. The prep time for most of the recipes are super short - like 5-20 min. The cook times are also not terribly long, which is also nice.
The ingredients can be difficult to find, but are worth it because you are replacing not very good ingredients with healthier alternatives. These alternatives can be expensive.
We tried three recipes: the Salsa Verde Roasted Chicken Breast, the Ground Beef Stuffed Bell Peppers, and the Dense Fudge Brownies. All of them were really tasty, but slightly on the lackluster side. For instance, the Bell Peppers were yummy and filling, but we felt it was missing something. We decided to add beans and rice to the recipes the next time we made it. Same with the chicken; it could have used a few more vegetables than onions.
The brownies were a surprise for us. We've tried to cut out sugar, so this was quite the rich treat for us. I expected them to be overly sweet with a tablespoon of vanilla extract and 2/3 cup of maple syrup, but they were actually not too bad. They were of a spongy texture and the almond taste was almost too much, but we were both surprised to find they paired amazingly well with unsweetened vanilla almond milk.
I would definitely recommend to anyone trying the Paleo diet, or just looking for healthier recipes. Just be prepared to modify to suit your tastes.
**I received a copy of this book in exchange for an honest review.**
Read
January 5, 2021--sadly, zero pictures in the entire book. but it had a lot of interesting recipes.
--recipes that interested me:
balsamic red cabbage
sea salt almond crackers
carmelized asparagus
stuffed pears with prosciutto
roasted beets with mustard and tarragon
maple roasted beet salad with pepitas
prosciutto wrapped scallops with roasted apples
whole shrimp with bacon and collards
plantain crusted chicken tenderloins with steamed carrots
roasted chicken with bacon glazed brussels sprouts and caramelized onions
bacon skinned shicken breast with rosemary fingerling potatoes
lemon garlic chicken with wilted spinach
pork chops with peach chutney
pork loin with roasted radishes
traditional british pasties
London broil with roasted swede/rutabaga
London broil over mixed greens with balsamic vinaigrette
broiled quail with zucchini and peaches
baked nectarines with pistachio filling
bacon mayo
blackberry glaze
--recipes that interested me:
balsamic red cabbage
sea salt almond crackers
carmelized asparagus
stuffed pears with prosciutto
roasted beets with mustard and tarragon
maple roasted beet salad with pepitas
prosciutto wrapped scallops with roasted apples
whole shrimp with bacon and collards
plantain crusted chicken tenderloins with steamed carrots
roasted chicken with bacon glazed brussels sprouts and caramelized onions
bacon skinned shicken breast with rosemary fingerling potatoes
lemon garlic chicken with wilted spinach
pork chops with peach chutney
pork loin with roasted radishes
traditional british pasties
London broil with roasted swede/rutabaga
London broil over mixed greens with balsamic vinaigrette
broiled quail with zucchini and peaches
baked nectarines with pistachio filling
bacon mayo
blackberry glaze
Read
March 13, 2016For those who enjoy healthy whole foods, this cookbook offers a tasty assortment of easy to follow paleo recipes. It is written in a simple, user-friendly format. Note: text only. this book does not contain photos.
April 22, 2016
What a wonderful concept! All in one pan, minimal prep and clean up. The recipes look absolutely amazing and I can't wait to try them. Had to knock off a star for no photos. I will reevaluate after trying a few recipes.
January 7, 2017
Interesting recipes & a great concept (single pan to wash!).
Unfortunately, the lack of an index makes the book difficult to use.
Unfortunately, the lack of an index makes the book difficult to use.
Displaying 1 - 11 of 11 reviews