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Paleo: Paleo for Beginners: The Quick and Easy Guide to the Original Human Diet
Are you ready to give your body the nutrients it was originally designed for?
In this delightful book, Elizabeth Crawford offers a remarkably thoughtful, friendly, practical guide to original human diet - and a longer, healthier life.
In these pages you will
- The ins and outs of the paleo plan
- The benefits of eating like a caveman
- The paleo food groups
- How to shop paleo style
- How to forage for wild foods
- The ins and outs of food preparation for the modern caveman
- Paleo Main course paleo recipes
- Paleo Side dishes, condiments, snacks and desserts
- How to live the total paleo lifestyle
In this delightful book, Elizabeth Crawford offers a remarkably thoughtful, friendly, practical guide to original human diet - and a longer, healthier life.
In these pages you will
- The ins and outs of the paleo plan
- The benefits of eating like a caveman
- The paleo food groups
- How to shop paleo style
- How to forage for wild foods
- The ins and outs of food preparation for the modern caveman
- Paleo Main course paleo recipes
- Paleo Side dishes, condiments, snacks and desserts
- How to live the total paleo lifestyle
52 pages, Kindle Edition
First published June 23, 2015
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