Mindfulness in Plain English: A Practical Guide for Inner Peace and Strength

by Charnita Arora

Dear Reader,
In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.
We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.
It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.
As an overview of the text, I have included a list of mindfulness essentials at the end. May you have a joyous journey.

Genres: Self Help

48 pages, Kindle Edition

First published June 25, 2015

Reviews

[Anita Nother Book · Rating 4 out of 5]

This little book is jammed packed with wisdom. I had heard a lot of this advice before but it really sunk in while reading this book. I was highlighting helpful passages and I ended up highlighting almost the whole book! From this book I learned not only the basics of mindfulness but also that it is a practice that I can continue to develop and use. It has been helping me in a lot of different areas: grieving over a pregnancy loss, eating better, exercising, connecting with others, etc.

I didn't give this book 4 stars because it is poorly edited and has quite a few typos, misspellings, and grammatical errors. I think that with editing this book would be amazing.

I plan to re-read it in the future and go back to it when needed. I recommend it to anyone wishing to learn more about mindfulness.

[Sohini Banerjee · Rating 5 out of 5]

In the midst of our chaotic world, Charnita Arora's "Mindfulness" offers a timely and invaluable guide to cultivating awareness, emotional mindfulness, and inner peace. This concise yet profound book distills the essence of mindfulness into easily digestible chapters, making it an accessible and engaging read for audiences from all walks of life.

Arora's writing is characterized by terseness of expression and epigrammatic brevity, rendering complex concepts into simple, actionable advice. The author emphasizes the importance of recognizing and overcoming emotional mindlessness, which often leads to unnecessary emotional reactivity. By doing so, readers can embark on a journey of self-discovery, leading to a more authentic, compassionate, and meaningful existence.

Throughout the book, Arora provides practical strategies for incorporating mindfulness into daily life. These include thinking freely, being present in the moment, practicing gratitude, spending time in nature, and nurturing physical, mental, and emotional well-being. The author also highlights the significance of mindful habits and self-care practices, encouraging readers to be more intentional and thoughtful in their daily choices.

One of the book's greatest strengths is its concise and easily navigable structure. Each chapter is succinctly titled and explored, allowing readers to effortlessly follow the narrative flow. This format also facilitates retention and recall, making the book an excellent resource for those seeking to integrate mindfulness into their busy lives.

Arora's use of real-life examples and anecdotes adds depth and relatability to the text, illustrating the practical applications of mindfulness in everyday situations. This approachable and empathetic tone makes the book feel both personal and universal, as if the author is speaking directly to the reader.

In conclusion, "Mindfulness" by Charnita Arora is a seminal work that offers a clear and compelling path to greater self-awareness, emotional intelligence, and inner peace. This book is an indispensable resource for anyone seeking to cultivate mindfulness and live a more intentional, compassionate, and fulfilling life. As such, it comes highly recommended for readers from all backgrounds and walks of life.

[Monika · Rating 5 out of 5]

Must read book as first step of step reflection.

I love this book. It encourage reader to step forward in the journey of knowing themselves , their actions, reactions. continuing the process of practicing the mindfulness.

[Keerti Arora · Rating 5 out of 5]

Skills like multitasking are glorified in today's corporate-run world. But they lead to stress and anxiety, so much so that psychiatrists claim that depression is soon going to be an epidemic.

This booklet gives a very interesting take on this skill- it gives you a better way to become both efficient in performing your responsibilities or meeting deadlines and also taking care of yourself at the same time.

Charnita uses terminology as *budget-mindspace* to explain in very simple terms the habits that are detrimental to our well-being. She makes one aware of activities that could be sapping one of valuable energy and gives healthy alternatives instead.

Like a wise friend, this book guides you through simple and easy-to-understand activities which can be incorporated in one's lifestyle to become better at handling stress.

Given its simplicity, it is ideal for all ages- for students handling exam tension to professionals being chased by deadlines. It makes one realize that there is a way to function stress-free.

While the book is structured on the concept of mindfulness, it is a healthy mind-treat that provides solutions for a lot of problems that stop us from experiencing joy.

[Rajiv · Rating 5 out of 5]

The book is short and to the point on mindfulness. I usually like short books. I have read book on Presence from Eckhart Tolle - "Practicing the Power of Now", which helped me changed as a person. This books is a reminder of why mindfulness is important to balance all areas of our life. What touched me more in this book was Essentials mendifulness reminders on Being and some of the 8 anchors of mindfulness. I have met Charnita at NVC IIT, Bangalore this year, and I found her living her life mindfully. I truly believe this book has come from her heart, as she radiated that calmness during our interaction. She is walking her talk. I recommend this booklet to all those seeking self-transformation.

[Vamshi Krishna · Rating 5 out of 5]

Nice book worth reading.