The Top 100 Zone Foods: The Zone Food Science Ranking System

by Barry Sears

With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone Food Science Ranking System, Dr. Sears has analyzed thousands of foods to find the best proteins, carbohydrates,fats, and spices on earth. The Top 100 Zone Foods will introduce you to the exquisite flavors of Zone-perfect dishes such as Pork Tenderloin with Apple Compote, Kodiak Trout with Green Beans, Mediterranean Mushroom Gratin, and Broiled Tuna Steak with Dill Sauce and Fruit -- and you'll reap the rewards of high-performance living at the same time. The Top 100 Zone Foods

Genres: Diets, Health, Nonfiction

336 pages, Paperback

First published December 26, 2000

Reviews

[Ray Martin · Rating 5 out of 5]

I like this book best in the series because it allows you to focus on the foods that are most nutritious and important

[chrissy murdock · Rating 5 out of 5]

Great book

Tons of yummy delicious recipes sure to tickle your taste buds. Healthy, nutritious food that tastes great! Definitely a winner in my kitchen.