Rilassato in 1 minuto con la PNL: Le tecniche per raggiungere i tuoi obiettivi

by Tony Wrighton

Sei stressato? O piuttosto sei oltremodo stressato? Tanto che non hai neanche il tempo per pensare a come alleviare la tensione che ti tormenta? Questo libro è la tua salvezza: un manuale agile, rapido, di un’utilità sorprendente che insegna a raggiungere il più rapidamente possibile serenità ed equilibrio emotivo applicando tecniche e strategie ispirate ai principi della PNL. Come imparare il miracoloso massaggio virtuale, usare la tecnica del galleggiamento, addormentarsi presto e dormire profondamente, staccare la spina di TV, Internet, email, computer ecc. e recuperare un ritmo naturale.

115 pages, Kindle Edition

First published April 7, 2011

Reviews

[Viktor Nilsson · Rating 3 out of 5]

I think this book is great if you're a hands-on let's-do-it type of person. It's basically just a battery of very practical techniques that can be applied over just a few minutes to make you instantly relaxed. No philosophical mumbo-jumbo or tedious personal stories.

However, I'm not that kind of practical person, I need theory, examples and some motivational talk in order to get going, and to remember what I just read. While I did try out some of the techniques presented in this book, and I do think they work, I don't remember most of them. Perhaps I read it in the wrong way - I think it would be good to pick up this book when you're feeling tense, listen to the next technique presented and try it instantly. After it sticks, or you find out it doesn't work for you, you listen to the next one and try that one instead, etc. If you're like me, preferring to read a whole book at once, to get fully prepared for whatever life might throw at you in the future, then this book is not for you.

[Giacomo Federico · Rating 3 out of 5]

Semplice da cui trarre tecniche istantanee per evitare distrazioni e rimanere più concentrato su certi aspetti descritti di vita quotidiana !