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Insecurity Detox: A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit
What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.
In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting.
This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.
Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.
In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting.
This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.
Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.
305 pages, Paperback
First published April 12, 2016
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225 people want to read
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Displaying 1 - 5 of 5 reviews
May 2, 2016
Trish Blackwell in their new book, “Insecurity Detox” published by Howard Books gives us A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit.
From the Back Cover: What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships?
That’s what Insecurity Detox is all about.
In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting.
This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.
Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.
Todd Durkin tells us, “adversity and challenge can do one of several things to you: 1) It can create fear and insecurity that knocks you down, keeps you down, and spirals you into a deep, dark place. 2) It can propel you forward if you ultimately choose to do something positive with your life. 3) Or it can do both!At some point in our lives we have all had some form of challenges that dealt with us harshly. Now Ms. Blackwell wants to deal with our mental life, physical life and spiritual life. Each detox section of this book is an examination of all three aspects. There are thirty detox sections that if we apply what it written here we will allow God to move and make changes in our lives. This is a book that will help you see God, see how we can be “detoxed” and have what we see change our lives as well. This is also a book that will make a great gift to friends and family so that they can be “detoxed” as well..
Disclosure of Material Connection: I received this book free from Howard Books for this review. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
From the Back Cover: What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships?
That’s what Insecurity Detox is all about.
In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting.
This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.
Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.
Todd Durkin tells us, “adversity and challenge can do one of several things to you: 1) It can create fear and insecurity that knocks you down, keeps you down, and spirals you into a deep, dark place. 2) It can propel you forward if you ultimately choose to do something positive with your life. 3) Or it can do both!At some point in our lives we have all had some form of challenges that dealt with us harshly. Now Ms. Blackwell wants to deal with our mental life, physical life and spiritual life. Each detox section of this book is an examination of all three aspects. There are thirty detox sections that if we apply what it written here we will allow God to move and make changes in our lives. This is a book that will help you see God, see how we can be “detoxed” and have what we see change our lives as well. This is also a book that will make a great gift to friends and family so that they can be “detoxed” as well..
Disclosure of Material Connection: I received this book free from Howard Books for this review. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
April 8, 2016
Insecurity Detox: A Beakout Plan to Rejuvenate Your Body, Mind, and Spirit is a great and motivational book. It is broken down into 30 detoxes that helps one "cleanse" of doubting themselves and boost their self confidence. Each detox is only about 8-10 pages long, which is perfect for busy people that can easily work in a detox per day. The detoxes each include the following sections:
Inspiring quote
Inspiring story
Physical Detox
Mental Detox
Spiritual Detox
Prayer
I found this book to be helpful and had some great advice. I personally enjoyed the Physical Detox section the most.
Recommended
5 stars
I received this book from Howard Books in exchange for my honest opinion, which was given.
Inspiring quote
Inspiring story
Physical Detox
Mental Detox
Spiritual Detox
Prayer
I found this book to be helpful and had some great advice. I personally enjoyed the Physical Detox section the most.
Recommended
5 stars
I received this book from Howard Books in exchange for my honest opinion, which was given.
March 29, 2016
There is a target audience for this book, and I am not it. I didn't realize when I asked for an ARC of this book that it was a Christian self-help book (and I do think they should do a better job of disclosing that in the blurb); since I am not a Christian, a great deal of the book was not useful to me. There were some good ideas about physical and mental steps to take to help get rid of insecurity, though the physical tips sometimes seemed disconnected from the idea of the chapter. Definitely a read for those who want God and bible verses in their self-help books.
**I received this ARC courtesy of the publisher via Edelweiss**
**I received this ARC courtesy of the publisher via Edelweiss**
November 26, 2020
Sadly this book was archived before I could download to read it. It has been added to my TBR and I’ll keep an eye out for it again in the future or at my local library.
March 19, 2017
*I won this book through First Reads!*
April 1, 2016: I finished this book not long before summer classes started, so I haven't had time to write my review, but I'll try to get to it soon!
3-18-17 Wow I can't believe I haven't reviewed this yet!
The description is so inspiring.
Thought it would really help on changing your mindset, and learning to be confident.
At first I didn't know about this, because she's a sports trainer, and I would have preferred to have this done by a regular, average person.
I also didn't know about a book that you have to pace yourself through. Could take weeks, or even longer, and to read one exercise a day.
-I had made up my mind to read this, but I had other books around, and I was more interested in reading them, so I knocked one out in a few days &put this one on hold.
I wrote down the different exercises and things so I could look over in the future (because I could never write in a book!)
-wish the book itself had had more of a defined ending. The book was coming to a close& it started out on an ending note. But when it did end, I was surprised.
It’s a good idea to recap the thirty detoxes, because it was a lot of information to cover.
-I think this book was full of good exercises to do. &I’ll have to keep referring back to the exercises I wrote down& the notes I made while reading, because they are definitely something that needs to be worked on over time.
I like that the author herself has been through struggles, and knows what it’s like to feel insecure, and not good enough. I thought this would be from a trainer who just spouts out positivity without knowing what it’s like to be in a dark place. So I was glad that wasn't the case.
I like that this book had short chapters. In a self help book full of advice, exercises, tips and activities, that was really great. You could stop after each idea. And it helped to not feel overwhelmed. The information needed to be broken up in this way.
April 1, 2016: I finished this book not long before summer classes started, so I haven't had time to write my review, but I'll try to get to it soon!
3-18-17 Wow I can't believe I haven't reviewed this yet!
The description is so inspiring.
Thought it would really help on changing your mindset, and learning to be confident.
At first I didn't know about this, because she's a sports trainer, and I would have preferred to have this done by a regular, average person.
I also didn't know about a book that you have to pace yourself through. Could take weeks, or even longer, and to read one exercise a day.
-I had made up my mind to read this, but I had other books around, and I was more interested in reading them, so I knocked one out in a few days &put this one on hold.
I wrote down the different exercises and things so I could look over in the future (because I could never write in a book!)
-wish the book itself had had more of a defined ending. The book was coming to a close& it started out on an ending note. But when it did end, I was surprised.
It’s a good idea to recap the thirty detoxes, because it was a lot of information to cover.
-I think this book was full of good exercises to do. &I’ll have to keep referring back to the exercises I wrote down& the notes I made while reading, because they are definitely something that needs to be worked on over time.
I like that the author herself has been through struggles, and knows what it’s like to feel insecure, and not good enough. I thought this would be from a trainer who just spouts out positivity without knowing what it’s like to be in a dark place. So I was glad that wasn't the case.
I like that this book had short chapters. In a self help book full of advice, exercises, tips and activities, that was really great. You could stop after each idea. And it helped to not feel overwhelmed. The information needed to be broken up in this way.
Displaying 1 - 5 of 5 reviews