Emotional Resilience: Know What It Takes To Be Agile, Adaptable And Perform At Your Best

by Geetu Bharwaney

The first definitive, comprehensive, practical book on developing emotional resilience for business.

 

Emotional resilience makes the difference between whether you cope (or not) with stressful situations – this book will help you build your emotional resilience so you can overcome any work challenge.

 

Follow the emotional resilience roadmap to build your long term resilience, and learn how to quickly adapt to challenging situations as and when they occur. 

334 pages, Kindle Edition

First published May 1, 2015

Reviews

[Danny Hui · Rating 3 out of 5]

My Review:
Got this book to learn to take things less seriously. Sometimes people say things to you that put you on edge and ruin your ability to perform. This book had some tools to help with that. The only issue is the stories and techniques are not very memorable.

[Adam · Rating 3 out of 5]

At times this is hard going, and I agree with other comments the examples do not feel real. Some good points, but I think lost in the not so good ones, really needed to be more concise and condensed for me.

[Pía López Copetti · Rating 2 out of 5]

Pretty much what you can find available on internet blogs

[Sergio Santiago · Rating 3 out of 5]

A nivel teórico fue bastante informativo.