Max Your Mind: The Owner's Guide for a Strong Brain

by Sandra Sunquist Stanton

An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life.   Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? If the answer is yes, you may be painfully aware of “the Fade”—the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn’t have to be that way.  Max Your Mind introduces you to “the Boost”—or the many benefits that come with maturity. With plenty of tips on how to stay sharp, this helpful guide offers a refreshingly lighthearted and spiritual perspective on this typically serious subject. Using anecdotal stories to illustrate the latest neuroscience research, Max Your Mind is full of practical information that we can apply to our everyday lives.   So if you want to give your mind the wake-up call that God intended, open this book and enjoy the hope, help and humor within its pages.

Genres: Nonfiction

226 pages, Kindle Edition

First published May 30, 2015

About the author

Sandra Sunquist Stanton NCC, LPC, BCC of Eau Claire WI is an author, speaker and board certified health and wellness and life coach. Since retiring from school counseling after twenty-five years, she has published over fifty articles and book chapters, has presented over 100 workshops in 8 states and in Canada, and has been invited to set up a guidance program at Kunming International Academy in Yunnan, China. Sandra continues to help people of all ages make the most of their amazing brains through her business, Connections of the Heart LLC, and her online platforms.

Reviews

[Linda Stelter · Rating 5 out of 5]

This inspiring, faith-based book offers simple explanations to help us understand our brains and those in our lives. I especially enjoyed the chapters on gratitude and trust, gender, humor, friends and family. Sandi's work is well-documented with a generous bibliography that reconnected me with many books I have read.

[Rebecca · Rating 5 out of 5]

This book is full of well-researched and practical information on brain health. It's organized in a clear, easy-to-read format, and it flows nicely. I would recommend it to anyone interested in current brain research and/or useful techniques for staving off cognitive decline.

[Ann · Rating 5 out of 5]

Sandra is so enthusiastic about brain health and it shines through in this book. You can't help feeling optimistic! The content is easily accessible and supported by research. You will learn many practical tools to support your health and wellbeing.

[Trent · Rating 1 out of 5]

Too much God, gave up 10% through.