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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
368 pages, Kindle Edition
First published December 31, 2015
470 people are currently reading
1725 people want to read
About the author
Joe Wicks
134 books33 followersJoseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, is a British fitness coach, TV presenter and author.
From his website:
I'm a man on a mission to rescue people from the awful dieting industry. I am sick and tired of people struggling on low calorie diets and meal replacement shakes.
I created this plan to educate people and give them the knowledge they need to get a lean, healthy strong body without going hungry.
The 90 Day SSS Plan has already worked for over 100,000 people all over the world and I truly believe this plan will transform your life and the way you see nutrition forever.
source: https://www.thebodycoach.com/about.asp
From his website:
I'm a man on a mission to rescue people from the awful dieting industry. I am sick and tired of people struggling on low calorie diets and meal replacement shakes.
I created this plan to educate people and give them the knowledge they need to get a lean, healthy strong body without going hungry.
The 90 Day SSS Plan has already worked for over 100,000 people all over the world and I truly believe this plan will transform your life and the way you see nutrition forever.
source: https://www.thebodycoach.com/about.asp
Ratings & Reviews
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Displaying 1 - 30 of 68 reviews
February 9, 2017
this was given to me as a gift from my thoughtful son. As someone who is a keep fit fanatic I am always on the look-out for a good recipe book that provides fast and tasty meals that can be prepared in advance. This ticked all my boxes.
I liked the fact that Joe introduces you to a programme of healthy eating, exercising and what to eat pre and post workout. He also provides a meal menu and an exercise programme and diary at the end of the book. Surprisingly one of the biggest culprits that prevents fat loss is alcohol.....especially if we enjoy a regular glass of something every night.
a book I would recommend for those who want to be keen and lean with little effort.
I liked the fact that Joe introduces you to a programme of healthy eating, exercising and what to eat pre and post workout. He also provides a meal menu and an exercise programme and diary at the end of the book. Surprisingly one of the biggest culprits that prevents fat loss is alcohol.....especially if we enjoy a regular glass of something every night.
a book I would recommend for those who want to be keen and lean with little effort.
June 3, 2016
When I started healthy and clean eating to fuel my weight loss, I purchased this book. I followed Joe on Instagram and he's so inspiring and fun. I'm only 19 and my mum still cooks for me every night so I literally couldn't even cook some pasta without needing help! This book has really helped me improve my cooking skills and I try to learn about 2 new things a week. it teaches you that we need to stop demonising fats so much as we do need them to maintain a health, balanced diet. Going to purchase his next book!!
January 6, 2016
I saw Joe on Sunday Brunch and decided to read his book instead of pay almost £200 for the 60 day plan. The book makes total sense, has loads of great recipes which I'll try out and also a couple of HIIT workouts. Rather than completely change your diet, this allows for more simple changes but always revolving around fresh ingredients, made from scratch. The tips I'll take away are only eat carbs after doing exercise; I think this is good advice. He does sometimes include powdered whey but talks about how this should always be in moderation. The book also features pictures of people who have followed the plan with their testimonies.
May 9, 2016
Love this book incredibly easy to follow love the samples of his daily schedule and exercise.
Joe has such a laid back look to healthy Balance and instead of feeling like your dieting it's tasty healthy food where a don't feel like I'm starving to get healthy
Definitely check his books out really interesting and educational about foods
Joe has such a laid back look to healthy Balance and instead of feeling like your dieting it's tasty healthy food where a don't feel like I'm starving to get healthy
Definitely check his books out really interesting and educational about foods
February 5, 2017
Nicht so wirklich das, was ich mir darunter vorgestellt habe.. Rezension folgt unter anderem auf meinem Blog: https://liveyourlifewithbooks.wordpre...
August 23, 2017
I applaud Joe Wicks for how he's inspired thousands of people to get healthy and fit, cook, and take better care of themselves and their bodies. I also admire how anti-diet he is and how he encourages people to switch their focus to being strong and healthy rather than what they look like.
Having said that, this book (and his two others, which I borrowed from the library and feel the same way about so won't log them separately) just didn't do it for me. That's probably because I'm not his target audience! Which is fair enough. But I am a healthy foodie and very interested in trying new things, so when I saw his books mentioned quite a lot by people I follow on Instagram, I thought they were worth checking out.
Unfortunately, for someone very well acquainted with healthy eating and nutrition, there was nothing new here. Also, as someone who doesn't eat meat I couldn't make 90% (possibly more) of the recipes. The lack of vegetarian recipes is really disappointing - there's maybe two or three, tops, in each book. Joe in fairness addresses this and explains he is a committed meat-eater and therefore doesn't really do vegetarian dishes...and I get that protein is what it's all about on his plan, but it is possible to get protein from eggs, tofu, lentils, soy beans, etc. You just have to be a bit more imaginative. I trained for and ran a marathon on a vegetarian diet! I did, however, enjoy Joe's method of making scrambled eggs (just skipped the salmon he suggests serving with).
The exercises included in the books are interesting but as I read more closely I realised it was pretty much a different version of the 30 Day Shred...so I think I'll stick to my much-loved 7 year old DVD for the high impact workouts!
I hope my thoughts don't come across as overly harsh. Clearly Joe is doing something right - his popularity speaks for itself, and his method is obviously working for lots of people. Good on him! But it didn't speak to me, so I'll stick with what I know :)
Having said that, this book (and his two others, which I borrowed from the library and feel the same way about so won't log them separately) just didn't do it for me. That's probably because I'm not his target audience! Which is fair enough. But I am a healthy foodie and very interested in trying new things, so when I saw his books mentioned quite a lot by people I follow on Instagram, I thought they were worth checking out.
Unfortunately, for someone very well acquainted with healthy eating and nutrition, there was nothing new here. Also, as someone who doesn't eat meat I couldn't make 90% (possibly more) of the recipes. The lack of vegetarian recipes is really disappointing - there's maybe two or three, tops, in each book. Joe in fairness addresses this and explains he is a committed meat-eater and therefore doesn't really do vegetarian dishes...and I get that protein is what it's all about on his plan, but it is possible to get protein from eggs, tofu, lentils, soy beans, etc. You just have to be a bit more imaginative. I trained for and ran a marathon on a vegetarian diet! I did, however, enjoy Joe's method of making scrambled eggs (just skipped the salmon he suggests serving with).
The exercises included in the books are interesting but as I read more closely I realised it was pretty much a different version of the 30 Day Shred...so I think I'll stick to my much-loved 7 year old DVD for the high impact workouts!
I hope my thoughts don't come across as overly harsh. Clearly Joe is doing something right - his popularity speaks for itself, and his method is obviously working for lots of people. Good on him! But it didn't speak to me, so I'll stick with what I know :)
January 1, 2016
I can't tell you if it works yet so I'll write a proper review after 3 months of trying the principles! My current five stars are based on feeling extremely motivated and it being a really easy read with fab explanations on how this way of eating really can help you to get lean.
May 27, 2016
I'm really looking forward to trying out these recipes in the kitchen!
July 13, 2016
The recipes are easy to follow, with ingredients that can be found in Lidl and Tesco. To date I have tried over 15 of the recipes, all of which are my favourites. The eggs in avocados were a huge surprise, the Vietnamese sandwich was as amazing as it sounds and the spiced cashews are more addictive than crack.
I made and followed a food plan for the week and although it took a while, the results are already paying off. The amount of food you are required to eat is scary at first, but I am beginning to believe I was under-eating all along. The amount of energy I have since starting the plan is crazy.
This is a book that will have you in the kitchen and annoying everyone telling them about the latest meal you cooked and how you can fit into your jeans without the jump, wriggle and exhale.
I made and followed a food plan for the week and although it took a while, the results are already paying off. The amount of food you are required to eat is scary at first, but I am beginning to believe I was under-eating all along. The amount of energy I have since starting the plan is crazy.
This is a book that will have you in the kitchen and annoying everyone telling them about the latest meal you cooked and how you can fit into your jeans without the jump, wriggle and exhale.
January 23, 2022
Well, for anyone who is interested in the long-term effects of diet, this is merely a colossal slum. Lack of scientific evidence. Lack of facts.
I worry that Joe has not ever read any scientific paper about nutrition, yet he managed to impress and manipulate so many people. Not only is his book dangerous, it is also utterly immoral. When findings for medicine suggest that overconsumption of meat and diary products are among the key reasons for obesity, cardiovascular problems and so on, Joe has no problem whatsoever to recommend his readers breakfasts such as chorizo with chicken and mozzarella. With the naïve promise that they will lose weight, and cunningly leaves out all other aspects of health.
Trash.
I worry that Joe has not ever read any scientific paper about nutrition, yet he managed to impress and manipulate so many people. Not only is his book dangerous, it is also utterly immoral. When findings for medicine suggest that overconsumption of meat and diary products are among the key reasons for obesity, cardiovascular problems and so on, Joe has no problem whatsoever to recommend his readers breakfasts such as chorizo with chicken and mozzarella. With the naïve promise that they will lose weight, and cunningly leaves out all other aspects of health.
Trash.
March 24, 2016
The Body Coach came onto the scene out of nowhere- thank you friend for showing me his hilarious, fun, lean in 15 Instagram videos. Makes me LOL with his lucy bee, ingredient yelling, midget trees and awesome Brit accent. Had to get my hands onto his book to learn more.
He has a great philosophy about easy ingredients and a healthy mix of proteins, fats and carbs related to exercise. Have to try those recipes at some point and intrigued to see what the 90 day SSS plan involves. He has really convincing results and a neat introduction in the HIIT sessions he recommends.
Super easy, informative ready about exercise and nutrition- might have to look further into his program
He has a great philosophy about easy ingredients and a healthy mix of proteins, fats and carbs related to exercise. Have to try those recipes at some point and intrigued to see what the 90 day SSS plan involves. He has really convincing results and a neat introduction in the HIIT sessions he recommends.
Super easy, informative ready about exercise and nutrition- might have to look further into his program
January 10, 2016
Some really good recipes and advice to take away from this book. I've only read it and not started anything from it yet, but I do feel motivated to get started and change my way of working out and eating.
The main things I've noted is low carbs for rest days and a higher carbs for workout days, that seems reasonable and he has some tasty treats in there so you won't feel deprived of sweet stuff.
Understandable, informative and enjoyable book :)
The main things I've noted is low carbs for rest days and a higher carbs for workout days, that seems reasonable and he has some tasty treats in there so you won't feel deprived of sweet stuff.
Understandable, informative and enjoyable book :)
September 20, 2020
I am not new to Joe's methods but I still wanted to borrow this book from library. I love maintaining in shape and may even add some of the workouts to my routine. The majority of main meal recipes were meat. Yes I understand you can sub it with Quorn of Tofu just how Joe states. However I feel their should have been a balance. I have decided to try one or two smoothies and dips.
The results are fabulous - congratulations to those who managed challenge.
The results are fabulous - congratulations to those who managed challenge.
August 27, 2016
I absolutely love this cookbook. I tried making "In a Hurry Curry Fried Rice", which made others drool from the smell, and "Black Bean Tofu with Shitake and Rice". I like the ingredients lists because they include items easily available and commonly found at home. I like the fact that the recipes are simple, and delicious. And I like the fact that the author is cute. ;) the one comment/criticism I have is that the cookbook binding is a bit strange.
July 12, 2016
Joe Wicks is a complete fake. He doesn't care about anyones fitness or health, all he cares about is the amount in his bank account.
There's next to NOTHING healthy about any of his recipes. Just look at all the fat, eggs and meat, it's not healthy at all. Read more here http://veggieathletic.com/joe-wicks/
There's next to NOTHING healthy about any of his recipes. Just look at all the fat, eggs and meat, it's not healthy at all. Read more here http://veggieathletic.com/joe-wicks/
July 12, 2016
Joe Wicks is a complete fake. He doesn't care about anyones fitness or health, all he cares about is the amount in his bank account.
There's next to NOTHING healthy about any of his recipes. Just look at all the fat, eggs and meat, it's not healthy at all. Read more here http://veggieathletic.com/joe-wicks/
There's next to NOTHING healthy about any of his recipes. Just look at all the fat, eggs and meat, it's not healthy at all. Read more here http://veggieathletic.com/joe-wicks/
September 10, 2016
I've bought both of Joe's books so that I could mix and match the recipes. There is a fabulous selection of recipes ranging from quick makes to more complex meals. The information at the front of the book is incredibly interesting, and the work out (HIIT) section at the back in very helpful. The Lean in 15 Heroes section has inspired me to sign up for the 90 Day SSS Plan.
January 29, 2017
Great recipes, but written in a style that makes you want to throw up. Anyone who calls broccoli "midget trees" and actually thinks it makes him sound quite amusing needs a wok inserted, bowl first. Written, I think, for an age group about thirty years younger than I am, they're welcome to him. But top marks on the recipe front.
July 6, 2016
Some really nice recipes even if a few ingredients where hard to find. The book was well thought out and the authors enthusiasm really shines through but my stuff never turned out great so just the three stars.
May 29, 2020
Lots and lots of eggs. If you're not an eggy type (I really don't like poached, boiled or fried eggs) you might struggle but the principles are excellent and you can easily adapt recipes to suit. I also love the fact that I get to chuck out the bathroom scales. Hurrah!
December 14, 2016
This is a great book. Simply and healthy recipes which are tasty, nutritious and quick to prepare.
The exercises work but they are hard. But then there's a saying about anything worthwhile takes hard work ...
The exercises work but they are hard. But then there's a saying about anything worthwhile takes hard work ...
February 5, 2017
Good nutritional advice with ingredients you can actually find in the supermarket. Please read this instead of the latest diet craze book.
January 18, 2016
More cookbook than anything else, however it does contain all you need in a very straight forward way, to change your health.
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May 10, 2016Absolutely fascinating. The recipes look great and Joe's HIIT workout videos on YouTube are both free and seem manageable to work around your day. Excited to try these out.
February 21, 2016
Have already made 4 things from this simple and friendly cookbook and think there's quite a few more I'd try. In my opinion that's a win. Plus Joe is dreamy.
April 16, 2016
Recipes look pretty yummy. The premise is pretty basic but I'll give it a go.
May 4, 2016
Great book, easy to read and understand. Recipes all look amazing and easy to do with no obscure ingredients difficult to find locally! Can't wait to try some of these out.
June 24, 2016
Great recipes and love the exercise section at the back.
August 10, 2016
very intense, but good looking recipes!
September 10, 2016
Loving these two books! Cooking out of these, and doing Cathe.com streaming, and back to the weight I was 18 months ago in under a month.
Displaying 1 - 30 of 68 reviews