What Should I Eat?: Solve Diabetes, Lose Weight, and Live Healthy

by Rick Mystrom

What Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the past 34 years.What Should I Eat will be life changing DiABETiC who wants to lower your blood sugar and lose weight, oryou're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, oryou're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, oryou're one of the two thirds of American adults who want to lLose Weight!

341 pages, Kindle Edition

First published April 1, 2014

About the author

Acknowledged Diabetes and Weight-Loss Authority

Rick Mystrom, former mayor of Anchorage, Alaska, and fifty-year-plus Type 1 diabetic, is dedicated to defeating Type 2 diabetes worldwide.


Type 2 diabetes is America's most significant health problem. It's a severe disease—but it is curable and reversible.


Overweight is closely related to Type 2 diabetes: 30% of Americans are obese; 37% are overweight; 32% are of average weight; then, there's 1% underweight.


The most common causes of Type 2 diabetes are a bad eating history, a sedentary lifestyle, and excess weight.


Rick gives many talks and presentations about the simple, sensible solution to Type 2 diabetes and about losing weight. He answers the Type 2 diabetic's most frequently asked health questions: how to solve diabetes, lose weight, and live healthy.

Reviews

[Mark Hill · Rating 5 out of 5]

I appreciate the concern Mayor Mystrom put into his research and writing