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The Yoga Breathing TechniqueInhaling and ExhalingLimbering Up Your Feet, Legs, Arms and HandsLimbering Up Your Head, Neck and ShouldersElbow Touching WarmupWaistline Warmup Remember - you don't need a Kindle device to read this book. Just download a FREE Kindle Reader on your computer, phone, or tablet!
This book teaches you The Significance and Practice of the Sun Salutation, Yoga Weight Loss Exercises, a Lying Down Exercise for Your Tummy, and even a Fat Burning Yoga Exercise for Beginners
Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness encourages you to take a leap of faith into the world of yoga. Life can suddenly start to make more sense; you can also feel healthier, less stressed, and look the way you've always wanted!
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Should probably just go straight to a class or watch youtube videos. The simple descriptions and lack of illustration in this book make it unlikely to teach you yoga. This is more like a 30 page advert than something meant to teach. Please don't spend money on this.