Nuts Galore: The Essential Guide to the Health Benefits of Nuts

by Elisa Howard

The benefits of nuts were suppressed for a long time and humans were the poorer for it. Lately it has come to the world attention that people can greatly benefit from these fruits. Below are some of the nutty benefits highlighted in the • Informs you about the benefits of nuts in general and lists some of the healthiest nuts to include in your diet • Shows the essential elements making up the nuts; which make nuts as healthy a benefit as they are • Guides you into the ways you can incorporate nuts into your diet and general life • Shows the various benefits nut oils can have on your skin and for skin ailments you might have • Shows the different benefits for your hair • Indicates in detail the nutrients found in nuts The book is loaded and is written in a clear way that will allow you to understand even the most technical information included. All the information you might ever have wanted to know about the benefits of nuts are answered here.

39 pages, Kindle Edition

First published June 25, 2015