MINDFULNESS: THE BEGINNER’S GUIDE: A guide to Inner Peace & Tranquility – Easy Step by Step Guide to Reduce Your Stress and Live in the Present

by Dominique Atkinson, Mindfulness (Editor)

Discover The Secret to Peace and Tranquility in this Amazing Book !! Inside you will Find a Detailed Description of Ways in Which to Reduce Your Levels of Stress and Live in the Present The present іs an extremely pоwerful state оf exіstence. Іt plays a crucіal rоle іn the practіce оf mіndfulness. Tо be mіndful means tо be cоnscіоus and aware оf yоur experіences. The practіce оf mіndfulness has develоped wоrldwіde as a means tо cоpe wіth emоtіоnal experіences and reach new spіrіtual heіghts. In this book, you will learn what mіndfulness іs - and what іt isn't. Іt's yоur essentіal guіde thrоugh the many mіscоnceptіоns abоut thіs ancіent practіce. Beіng mоre cоnscіоus, lіvіng іn actіve awareness, and оpenіng yоurself tо yоur current experіences can benefіt yоur mental and physіcal health. Mіndfulness іs essentіal tо Buddhіst and Hіndu practіces and іs used by mоdern psychоlоgіcal therapists to treat a variety of mental іllnesses. Mіndfulness іs traditionally achіeved thrоugh medіtatіоn and fоcusіng technіques. Thіs bооk wіll help yоu start your own Mіndfulness medіtatіоn practіce. Welcоme tо a jоurney іntо the essence оf realіty, yоurself, and the wоrld arоund yоu! Ultimately, learning mindfulness will help you balance your mind, body and spirit, helping you connect to your spirituality and give you a higher sense of self. It is an excellent tool to keeping your heart and mind calm. As many of you know from my other books, ancient oriental practices and traditions have been a passion of mine for more than 20 years. I’m blessed to have had incredible teacher’s that have guided me in my practice, and I’m thrilled that you will allow me to help you learn the art of mindfulness. Whatever meditation practice you choose, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

Genres: Health

44 pages, Kindle Edition

First published July 6, 2015

About the author

My name is Dominique Atkinson. For as long as I can remember, I've always loved the act of creation, a love that eventually led me to graduate from college with a Bachelor's degree in fine art. Now, I teach art for a living, both to school children and interested adults. My friends call me a "free spirit" because I have so many passions! I've always felt a mystical connection between my artwork, my teachings, and my soul. This feeling has inspired my study of world religions and history.

I've read and admired the works of masters in many traditions, belief systems, and time periods. Learning from their words, I work to create books that will promote complete, holistic wellness in your body, mind, and soul. Whether I'm helping people find inner peace through the practices of Buddhism, the awareness-building power and fitness benefits of Yoga, or the soothing and healing power of essential oils, writing allows me to connect with people around the world and share my transcendent experiences and spiritual journeys. My goal is to help people to heal themselves and discover a deep passion for life--just as I have--by encouraging them to seek out new spiritual, creative, and healing experiences.

I aspire to create instructional books are fun, simple-to-follow, and provide a wealth of knowledge. My books and lessons have helped many of my students discover their own latent talents, and I hope you will enjoy the process of developing your own creative flair and "artist's eye" as much as I have!

Reviews

[Frankee Hendricks · Rating 4 out of 5]

Had lots of good mindfulness techniques

[Zachary Capehart · Rating 4 out of 5]

Very solid read

The introductory chapters were a bit slow but the more you get into the book the more it draws you in. Really good at giving basics of mindfulness and many everyday ways to practice and improve yourself.