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Enough: A Therapist's Guide to Yoga for Overcoming Anxiety, Building Self-Worth, and Breaking Free from People-Pleasing and Perfectionism
What if you’re not broken, you’re simply stuck in patterns your body learned to survive?
Anxiety. People-pleasing. Perfectionism. Constantly second-guessing yourself. Feeling like no matter how much you accomplish, you’re still not enough.
Enough offers a compassionate, practical path out.
Written by therapist Angie Oberhelman, LPC, this guide combines yoga with Internal Family Systems, ACT, CBT, DBT, Motivational Interviewing, and Polyvagal Theory to help you understand why these patterns take hold, and what you can actually do to change them.
Inside, you’ll find accessible tools for calming your nervous system, building self-worth, setting healthier boundaries, challenging perfectionism, and creating sustainable practices for emotional well-being.
Whether you’re a therapist looking for body-based tools or someone struggling with anxiety and self-doubt, ENOUGH helps bridge the gap between understanding your patterns and actually changing them.
You don’t have to earn your worth.
You don’t have to be perfect.
You don’t have to live for everyone else.
You are enough.
Anxiety. People-pleasing. Perfectionism. Constantly second-guessing yourself. Feeling like no matter how much you accomplish, you’re still not enough.
Enough offers a compassionate, practical path out.
Written by therapist Angie Oberhelman, LPC, this guide combines yoga with Internal Family Systems, ACT, CBT, DBT, Motivational Interviewing, and Polyvagal Theory to help you understand why these patterns take hold, and what you can actually do to change them.
Inside, you’ll find accessible tools for calming your nervous system, building self-worth, setting healthier boundaries, challenging perfectionism, and creating sustainable practices for emotional well-being.
Whether you’re a therapist looking for body-based tools or someone struggling with anxiety and self-doubt, ENOUGH helps bridge the gap between understanding your patterns and actually changing them.
You don’t have to earn your worth.
You don’t have to be perfect.
You don’t have to live for everyone else.
You are enough.
160 pages, Paperback
Published September 12, 2026
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