The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams, Soili Poijula

In the third edition of The PTSD Workbook , psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition , psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

Genres: Psychology, Self Help, Mental Health, Nonfiction, Health, Reference, Personal Development

384 pages, Paperback

First published March 31, 2002

About the author

PhD LCSW CTS

Reviews

[Lisa Wright]

I was disappointed in this workbook. There was a lot of great information for recognizing and understanding the symptoms of PTSD, but not so much on how to overcome them. The questionnaires are helpful to get you in touch with how you feel and react, and why...but I think most people already know that. My hopes were to learn techniques to overcome those feelings and reactions, since, you know, that is the title of the book! Unfortunately, the only techniques offered were very simplistic, and were really more about how to distract yourself from your feelings than how to resolve them. I really can't recommend this workbook.

[Jennifer]

*I received my copy of this workbook through First Reads. That does not guarantee a positive or rave review, just because it was free.*

By no means should a person self diagnose a psychological or medical condition. That said, PTSD is one of the easier illnesses to recognize or to self-realize. "Oh. I've been through a Bad Thing. When I am in a similar situation - or when I am just walking down the street and I hear a noise that is similar to the noise in that situation, I freak out. I should probably get some help in coping with the Bad Thing."

I am quite lucky that I have not been in a Bad Thing. My family is healthy, my husband is not in the armed services, and I had a very good childhood. I know that a traumatic experience could still happen. Even reading the introduction to this workbook is helpful to non-trauma-sufferers, so that a person could immediately reach out to support, and to be prepared for the experience of flashbacks or triggers or dissociation.

Many of the exercises in the introduction are also good for non-trauma-sufferers to get a better image of how you deal with people and everyday events. The self analysis is useful for everyone.

This book is not just for veterans. PTSD can come from many more personal and smaller scale events than deployment to a war zone. I plan on donating my copy to a local chapter of the VFW or a women's shelter (when I am through with the book, that is).

[Brian D. Satterfield]

A very easy and yet difficult workbook to go through. I chose to unlearn the toxicity of my childhood sexual abuse with the help of an LPC and weekly assignments from this book for about 5-6 months.

[Teri Uktena]

This is labeled as a self-help book, but I wouldn't recommend it being used by someone on their own. If you're trying to come to terms with whether you have PTSD, are in the throws of suffering from it or trying to deal with it, this book's exercises will trigger you in a variety of ways. The exercises are geared to have you remember trauma, relive it, confront coping mechanism symptoms, make yourself aware of negative behaviors, all of which is more than likely to enhance trauma, trigger further negative experiences, and escalate issues if done without a support framework.

I would recommend using this book in tandem with a therapist or other professional who is versed in trauma processing and supporting those with PTSD. This not only provides the safe space most sufferers struggle to create for themselves and which is absolutely necessary for this type of work, but helps retrain and heal the Limbic system to expect positive results from going through difficult and triggering situations.

[Liaken]

Of the range of books I looked at, this is only one with a solid discussion of C-PTSD.

[Justin]

Did not seem useful

[Deatheguard]

Не дочитала, зупинилась на сторінці 91, бо купила іншу більш актуальну для себе на той момент книгу, але непогано, планую дочитати колись

[Leonard]

This is a workbook which means that if you really want to get the most out of it you have to have your own copy and fill all the blanks and answer the questions. It's big, over 350 pages, and will take some time but the exercise will probably be worth it. If you have PTSD and want to work at dealing with it, this would probably be one relatively inexpensive way to do that. It looks very promising and I plan to try it myself, although it's difficult to give it a rating before actually doing it.

[Lorraine Coleman]

*I received my copy of this workbook through First Reads. That does not guarantee a positive or rave review, just because it was free.*

I found the exercises helpful and it is a good workbook to have in the home to refer back to. If you have PTSD but still are relatively mentally stable you can work on this alone at your own pace. But I would recommend anyone with severe PTSD or multiple mental health and health issues to use this book in conjunction with their therapist and doctors.

[Ashlie Gillis Nelson]

Great workbook for those in the mental health field. I think this would be great to use in classrooms for teaching also. The techniques are explained very well and I think this would also be wonderful for someone who is struggling with PTSD. I plan on sharing this book with others and would recommend it.

[Julie]

I won this book through a Goodreads giveaway. I refer to it constantly in my work with survivors of sexual assault and domestic violence; it's highly informative and readable. My only critique is that it fails to give a simple definition of trauma before delving into defining PTSD, an important clarification for anyone newly exploring trauma and PTSD.

[Rook]

Has a couple of good suggestions, but is filled with woo woo nonsense and religious idiocy - which is more than counterproductive for someone like me who has PTSD issues related to religious indoctrination and abuse. Multiple sections even tell you to pray for therapeutic purposes and other such absurdities.

[Chelsea Merkley]

Honestly, I read a a few chapters and was not impressed.

There were several unneeded swear words which curtailed my interest.

Taking the online course at the U of U was on Dealing with Traumatic Experiences; was way more informative than this Workbook.

Chelsea Merkley

[Mary Allen]

My top pick if you're looking for info on PTSD. It's a do-it-yourself therapy guide.

[Rachel Jessen]

Love this one. It is a great compilation of skills/techniques.

[Tina]

This has been so effective in my work with clients overcoming trauma.

[L.A. Jacob]

Didn't need it much.

[Liz Logan]

Helpful albeit bizarre at times.

[Valiree]

I have found this book a wonderful help. My husband was deployed and we've been doing this together.

[Sarah Lynn]

Love the updates and additions and the layout is more user-friendly. This book is a must for therapists!

[A.C. Bauch]

Taking a break from this until further notice. (Tired of seeing the poor thing languishing on my "currently reading" list...)

[Amanda]

Seems useful/insightful so far. :)

[Carolyn]

Found I needed a more holistic response.

[Rosalinda]

It had good information but I was hoping it would have more about PTSD from domestic violence.

[Jeromy Runion]

For anyone who has ever experienced any type of trauma in their iLife, this book is a must have on your road to recovery.

[Brendan Rather]

This guidebook is something I could easily envision sharing with clients who are struggling with PTSD. Chapters are thorough and encourage gradual progress marked with patience, self-acceptance, and grounding techniques to maintain a sense of safety throughout. CBT seems to be the foundation of many included practices.

[Vahe Torozyan]

Comprehensive guide about traumas and toolbox

Great big book about ptsd, author provided comprehensive guideline about ptsd symptoms and solutions, both cognitive and physical solutions to issues. great job!

[Chareise Lynn]

Not much on how to overcome PTSD. Has worksheets but doesn't explain how to use them very well.

[Marta]

Hay partes que me han resultado útiles pero otras poco o nada.

[Anna]

I set this aside when one of the first trauma examples was too upsetting, on a particular day. The book looks quite useful and I hope to get back to it.