Mindfulness: A Simple 5 Step Guide To Achieve Mindfulness And Live In The Moment.

by Dale Simpson

For thousands of years, Buddhists have actively practiced the art of Mindfulness.  This is the art of intentionally accepting your thoughts, the sensations that occur within the moment and embracing it entirely.  Mindfulness is focused on a judgment free environment where your emotions and attitude are involved, and is the simplest way to fully achieve enlightenment. Being mindfully enlightened is something that is attainable to all who wish to pursue it, and within their lifetime as well.  All that is needed is an open mind, a few simple steps to assist you and the desire to achieve it.   By using the techniques practiced by Mindfulness master, Jon Kabat-Zinn, you are able to flick the switch on your consciousness on a daily basis.  Thus, helping you promote well-being, balance and inner peace within your life.  By tapping into the simple stages of controlling your thoughts, to the art of being able to breathe for inner calm, I will take you through all you need to know achieve total Mindfulness in five very simple steps.  In addition to the benefits that becoming mindful brings, this book will also teach you the art of meditation to achieve that state of mind.  Meditation is a vital tool to have in your arsenal in this crazy, busy world we live in.  That is why I focus on guiding you on how to achieve it as well as practice it while on your Mindfulness journey. Silence, concentration and awareness go hand in hand with meditation, which is the next practice that you need to master.  You can slip into a meditative state by focusing on anything you choose.  With the right amount of concentration while you are meditating, you can unlock your mind and open yourself to limitless possibilities. Let this book be your first step to a new you and a new life!  

16 pages, Kindle Edition

First published July 11, 2015