Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week!

by Jacqueline Lysycia

Stretch your way to a younger, leaner, and healthier body! It's one of the most efficient ways to acquire good muscle tone, flexibility, and stamina, and Superstretch shows time-pressed exercisers how to do it anywhere and achieve noticeable results in as little as an hour a week. Yoga and pilates expert Jacqueline Lysycia demonstrates exercises for every part of the body, making sure to offer an excellent selection for every age and fitness level. She explains how to warm up, release muscular tension, prevent stiffness and injury in common trouble spots, improve balance and coordination, and use stretches to enhance performance in other sports. Choose from seven different routines, all fully illustrated with step-by-step color photos.

232 pages, Paperback

First published March 4, 2008

Reviews

[Esther · Rating 4 out of 5]

I used this book in the 8th Grade while I was homeschooling. My back was always a little bent and I was determined to get my posture back into shape. This book was amazing and helped a tons. I did about an hour of it everyday (for about 1 and half months) ;] and now my back is pretty straight ! =) My parents, friends, and even grandma said that my posture got a lot better!

One reason why I gave this book 4 stars and not 5 is because couple of the stretches were pretty much the same thing :/ But besides that, this book is really helpful, clear, and informative !

[Adrienne · Rating 3 out of 5]

this is the only yes the only stretch your muscles until you feel like well...::that works::really!::

[Mana]

amazing book .