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Low Oxalate Fresh and Fast Cookbook
Learn how simple it can be to put delicious, nutritious, home-cooked low oxalate meals on the table in 30 minutes or less. A low oxalate diet is a meal plan that is low in oxalates to help heal symptoms of bladder pain, kidney stones, irritable bowel syndrome, fibromyalgia and pain associated with oxalate stone formation in other parts of the body. It is a prevention diet often recommended for kidney stone issues.
The Low Oxalate Fresh and Fast Cookbook contains healthy, delicious recipes that include casseroles, pastas, soups, stir-fries, and slow cooker meals. The book contains a collection of meals that are perfect for the cook who wants home-cooked, nutritious, fresh food fast. Each recipe includes mouthwatering photography, useful cook's tips, and nutritional information.
The Low Oxalate Fresh and Fast Cookbook contains healthy, delicious recipes that include casseroles, pastas, soups, stir-fries, and slow cooker meals. The book contains a collection of meals that are perfect for the cook who wants home-cooked, nutritious, fresh food fast. Each recipe includes mouthwatering photography, useful cook's tips, and nutritional information.
- GenresHealth
78 pages, Paperback
First published June 29, 2015
49 people are currently reading
24 people want to read
About the author
Melinda Keen
8 books4 followersMelinda Keen, CNC, BS, bestselling author, educator and low oxalate recipe developer. Her passions are nutritional science, promoting oxalate awareness, writing, cooking, hiking and traveling.
Her published works included "Low Oxalate Fresh and Fast Cookbook" (2015), "Real Food Real Results" (2016), "Living Low Oxalate" (2018), "Tame The Flame Cookbook: Recipes That Reduce Chronic Inflammation" (2019) and “Living Low Oxalate Cookbook: Ultra Low Oxalate Recipes” (2023)
Her first cookbook, "Low Oxalate Fresh and Fast Cookbook" grew out of her love of cooking and the desire to help others prepare a variety of fresh and healthy low-oxalate meals. Her second cookbook, "Real Food Real Results", includes gluten-free, low-oxalate, and nutrient-rich recipes. Her experience with chronic illness and research on the potential ill effects harmful foods led her to evaluate and rework her recipes which transformed her own life and health. "Living Low Oxalate" is a resource book that reveals how oxalate rich foods are linked to bladder pain, kidney stones, joint pain and inflammation, chronic fatigue and fibromyalgia. This well researched, easy to read book explains what oxalates are, which foods contain this natural toxin and how they can adversely affect your health. "Tame the Flame Cookbook" provides guidance for identifying which foods trigger inflammation and a back-to-basics, natural approach to reducing chronic inflammation. The author shares more than 150 simple, healthy, and fresh recipes that cater to individuals with food sensitivities, are budget friendly, and do not require hard-to-find ingredients. Her newest release “Living Low Oxalate Cookbook” features low oxalate recipes for the low oxalate, and the ultra low oxalate dieter. This cookbook includes oxalate content counts for each recipe and reliable, oxalate Food Content lists.
Melinda is a wife, mother, grandmother, nutritionist and educator presently living in Tennessee.
Her published works included "Low Oxalate Fresh and Fast Cookbook" (2015), "Real Food Real Results" (2016), "Living Low Oxalate" (2018), "Tame The Flame Cookbook: Recipes That Reduce Chronic Inflammation" (2019) and “Living Low Oxalate Cookbook: Ultra Low Oxalate Recipes” (2023)
Her first cookbook, "Low Oxalate Fresh and Fast Cookbook" grew out of her love of cooking and the desire to help others prepare a variety of fresh and healthy low-oxalate meals. Her second cookbook, "Real Food Real Results", includes gluten-free, low-oxalate, and nutrient-rich recipes. Her experience with chronic illness and research on the potential ill effects harmful foods led her to evaluate and rework her recipes which transformed her own life and health. "Living Low Oxalate" is a resource book that reveals how oxalate rich foods are linked to bladder pain, kidney stones, joint pain and inflammation, chronic fatigue and fibromyalgia. This well researched, easy to read book explains what oxalates are, which foods contain this natural toxin and how they can adversely affect your health. "Tame the Flame Cookbook" provides guidance for identifying which foods trigger inflammation and a back-to-basics, natural approach to reducing chronic inflammation. The author shares more than 150 simple, healthy, and fresh recipes that cater to individuals with food sensitivities, are budget friendly, and do not require hard-to-find ingredients. Her newest release “Living Low Oxalate Cookbook” features low oxalate recipes for the low oxalate, and the ultra low oxalate dieter. This cookbook includes oxalate content counts for each recipe and reliable, oxalate Food Content lists.
Melinda is a wife, mother, grandmother, nutritionist and educator presently living in Tennessee.
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Displaying 1 - 5 of 5 reviews
April 23, 2016
This is more fad than real low oxalate diet
Most of the recipes in this book are actually medium oxalate, not low oxalate. She calls for ingredients like tomatoes, tomato sauce, bell peppers, asparagus, and pasta.
If you have a medical need to be low oxalate, this is not a good choice.
Most of the recipes in this book are actually medium oxalate, not low oxalate. She calls for ingredients like tomatoes, tomato sauce, bell peppers, asparagus, and pasta.
If you have a medical need to be low oxalate, this is not a good choice.
August 19, 2021
Good recipes and unlike many other low-oxalate cookbooks, this one actually seems to live up to that name! The only reason i didn't give it a fifth star is because the recipes do not include a count for oxalate per serving.
September 9, 2019
Learn how simple it can be to put delicious, nutritious, home-cooked, low oxalate meals on the table in 30 minutes or less. A low oxalate diet is a meal plan that is low in oxalates to help heal symptoms of bladder pain, kidney stones, irritable bowel syndrome, fibromyalgia and pain associated with oxalate stone formation in other parts of the body. It's a prevention diet often recommended for kidney stone issues. The Low Oxalate Fresh and Fast Cookbook contains healthy, delicious recipes that include casseroles, pastas, soups, stir-fries, and slow cooker meals. The book contains a collection of meals that are perfect for the cook who wants home-cooked, nutritious, fresh food fast. Each recipe includes mouthwatering photography, useful cook's tips, and nutritional information.
July 19, 2016
Ok
There are a a few recipes I would try but a lot I wouldn't. A good many fish recipes, if you like fish.
There are a a few recipes I would try but a lot I wouldn't. A good many fish recipes, if you like fish.
April 2, 2023
enjoyed and will use recipes
I enjoyed the way the book was laid out and the information provided. It will assist me on utilizing low oxalate recipes. This is a good one to keep.
I enjoyed the way the book was laid out and the information provided. It will assist me on utilizing low oxalate recipes. This is a good one to keep.
Displaying 1 - 5 of 5 reviews