Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track

by Nigel Wellings

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.

Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to?

While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us  depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging.

This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.

Genres: Self Help, Meditation, Nonfiction, Spirituality, Psychology, Audiobook, Health

384 pages, Paperback

First published February 5, 2015

Reviews

[Edward Watson · Rating 4 out of 5]

I liked this, and will keep it lying around to come back to. Why can't I meditate? turned into I can meditate! after reading, not because I had become objectively better, but in that I realised that my constant drone of 'Am I doing this right? Am I thinking too much?' was counterproductive, and that I should just go with it. The most useful piece of advice was that having to return to a self-aware present state was an important part of meditation, and you shouldn't scold yourself for needing to do so. You set yourself up to fail if you begin meditation with the expectation of staying perfectly in the present at all times.

[Lauren · Rating 3 out of 5]

This book was slow going for me, but the information in it incredibly helpful for someone who has meditated before but hasn't kept up a regular practice and wants to.

[Jane · Rating 4 out of 5]

In spite of the odd title, this is one of the best books on mindfulness meditation I've read. It combines psychology with mindfulness-based stress reduction practices and gives an extensive explanation of the benefits of meditation as well as the reasons that many of us resist continuing a daily practice.

[J.T.K. Gibbs · Rating 4 out of 5]

I will read and reread this book a few times. Even bought a hard copy of it for references and practice.

[Anita · Rating 4 out of 5]

I liked this book and found it extremely helpful to start a daily meditation habit I’ve kept up for a couple of months now. I highly recommend if you also want to start a daily meditation habit.

[Kelly Jones · Rating 3 out of 5]

A quick read that relies heavily on situational examples rather than direct applications and suggestions for increasing meditation/mindfulness. I was expecting more of a how-to, but still enjoyed the book and feel that I got some info out of it that'll be useful as I continue on my quest to become more mellow.

[catherine newman · Rating 5 out of 5]

Good support

Good sound advice for establishing a meditation practice. Working with the ideas presented has provided me with additional information to carry me through a plateau I was experiencing in my own practice.

[Ajay · Rating 2 out of 5]

This was not a book for me. This is a book for anyone who is thinking about meditating, who wants to meditate but is finding it hard to start and continue or who has started but has stopped again. It presumes that reader is interested in trying meditation and for whatever motivation (to have a better life or find spiritual progress) wants to pursue it.

Perhaps to someone like that this might be a useful guide, promising to share practical tips to actually dedicate yourself to the practice.

But as a skeptic, who has learned meditation and rejected it. This book doesn't actually speak much about those core motivations, natures, and harder questions.

[Nathan · Rating 5 out of 5]

I was struggling with this one for a while. Each chapter has a lot of information and it can be overwhelming. That being said I think it's a really great read for people who are interested in meditating or who have had issues doing so. One of my favorite parts talks about how people have difficulty with love and kindness mediation. That many people can get turned off by some of the traditional Buddhist practices and how it can adjust to your needs. It provides context and better coping methods so that we can be more understanding of our meditation struggles.

[Patrick · Rating 4 out of 5]

Very practical and readable. Will keep coming back to this. Highly recommended to anyone interested in meditation.

[Caroline · Rating 3 out of 5]

Very helpful for those beginning to be interested in mediation and mindfulness

[Sophie Bowns · Rating 3 out of 5]

It was just a bit of a wordy nothingness for complete beginners. I wasn’t keen....

[Malum · Rating 4 out of 5]

Good advice for people having difficulty meditating.

[Craig · Rating 3 out of 5]

Some useful ideas, but too many vox pops.

[Nguyet Nguyen · Rating 3 out of 5]

It helps me to better understanding about meditation. It has correlation among Buddhism, psychology and yoga.
In conclusion, with explanation from these areas, it is worthy practicing.

[Janani · Rating 4 out of 5]

3.5

[Mark]

This has been on pause for a very long time. 03 September 2017

[Molly]

a sort of how-to book about meditation, not so much about the technique of it, but about the inner obstacles to establishing a daily practice and how to deal with them. It provides a lot of information about what meditating is like for most people. It is also a sort of psychological self-help book, giving the meditator's approach to them, although it does say that consulting a psychologist is a good idea if you are dealing with a traumatic situation. I found some of the information interesting and informative.