What do you think?
Rate this book
Pause Mode: A Daily Digital Detox Journal for Teens
A little less noise. A little more room for you.
Pause Mode is an undated daily digital detox journal for teens who want a place to step away from the scroll, untangle the day, and choose what comes next.
Across eight flexible weeks, short prompts invite you to notice your screen habits, decompress, sort through thoughts, plan one small next step, and save the everyday moments you want to remember.
Inside you will find 56 two-page daily entries with changing reflection and memory prompts; eight weekly intention pages and eight weekly check-ins; an offline activity menu; and closing pages to create a routine that fits your life.
Write a few words, make a list, or sketch. Start on any date and return whenever you like. Each daily spread leaves space for your own thoughts, with a quick option for days when you only have a minute.
Pause Mode is an undated daily digital detox journal for teens who want a place to step away from the scroll, untangle the day, and choose what comes next.
Across eight flexible weeks, short prompts invite you to notice your screen habits, decompress, sort through thoughts, plan one small next step, and save the everyday moments you want to remember.
Inside you will find 56 two-page daily entries with changing reflection and memory prompts; eight weekly intention pages and eight weekly check-ins; an offline activity menu; and closing pages to create a routine that fits your life.
Write a few words, make a list, or sketch. Start on any date and return whenever you like. Each daily spread leaves space for your own thoughts, with a quick option for days when you only have a minute.
136 pages, Paperback
Published September 19, 2026
About the author
Matthew William
15 books10 followersMatthew William grew up in the woods of Pennsylvania, reading the works of Philip K. Dick, Arthur C. Clarke and other science fiction writers with abbreviations for middle names.
Currently he lives in Sweden and keeps himself occupied with podcasting, expanding his fiction library and spending time with his wife and two cats. He enjoys connecting with other fans of good storytelling on social media.
Currently he lives in Sweden and keeps himself occupied with podcasting, expanding his fiction library and spending time with his wife and two cats. He enjoys connecting with other fans of good storytelling on social media.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.