Mandalas are patterns with therapeutic value, used for centuries by Buddhists and other groups for meditation and to help reach a state of relaxation.
Relaxing Patterns: The Adult Coloring Book contains forty-two such Mandalas, designed specifically to help achieve a state of relaxation. Color them in with a pen or pencil to help find your own state of inner peace and tranquility.
The first half of the book contains classical relaxing Mandalas, the second half relaxing ocean Mandalas.
Accompanying each Mandala is a thought provoking message. These are optional, but provide something to ponder upon while coloring if desired.