Creating the Ultimate Body: A Complete Guide to Getting and Staying In the Best Shape of Your Life

by Chris Sutton, Julie Gallagher (Editor)

If you're serious about getting into shape and staying in shape, this book is for you! You can do it, and Christopher Sutton will show you how. He has distilled his lifetime of experience as a martial artist and fitness instructor to bring you a practical, realistic guide to exercise, eating right, weight management, and much, much more. You too can put the principles of Black Belt philosophy to work in your life and create your ultimate body!

In this book you will discover:

• Why fitness starts in the mind
• The real secret to getting in shape
• Your personal pyramid -- and why you should put yourself on top
• How today's world influences you and what to do about it
• Why "easy fixes" don't fix anything
• How eating more often can actually help you lose weight
• And much more!


Chris Sutton is a successful businessman and author, as well as a lifetime martial artist. The principles he teaches have been developed based on extensive practical experience in real-life situations. People from all walks of life have used them to achieve success in every aspect of their lives.

127 pages, Kindle Edition

First published October 23, 2012