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Meditation: The Secret Cure for Depression and Anxiety / Sleep It Off: Sleeping Habits for Better Health, Fitness, and Productivity
BOOK 2
Download and read on your Kindle, PC, Mac, smartphone, or tablet device.
Feeling sad, worthless and hopeless about life is a very normal thing. It happens to all of us more or less. There are times when we can’t seem to focus on the brighter side of life and tend to stay stuck with our misery. We let negativity take over ourselves and fall into a trap called “Depression”. This feeling of sadness usually passes within a few days. However, for many of us it’s not so. Depression can linger on for days, for months, even for infinite amount of time.
If you or your loved one is suffering from chronic depression then meditation could be the only cure to it. You will get to know about why meditation is better than medication, how to meditate to overcome depression and how to prevent yourself from falling back into depression.
BOOK 2
Are Your Sleep Habits Killing You?
Not getting enough quality sleep keeps people fat, prevents them from operating at peak alertness, and increases risks of developing diabetes, heart disease, and strokes. Poorly rested drivers perform as bad or worse than intoxicated drivers.
This fast and easy guide will get you back to sleeping like a baby. Learn how the way you sleep sets you up every day for success or failure. You will understand how sleep works and how you can use sleep hacks and habits to your advantage.
Getting enough sleep doesn’t have to be a battle. This guide is full of actionable tips that will improve your health and productivity, in some cases overnight. Sleep is about quality and quantity.
If you have ever felt that you are too tired to reach your full potential, this guidebook is for you.
Getting the right sleep will change your life. Don’t wait another minute struggling to get enough rest.
Download this book right now and change your life!
Download and read on your Kindle, PC, Mac, smartphone, or tablet device.
Feeling sad, worthless and hopeless about life is a very normal thing. It happens to all of us more or less. There are times when we can’t seem to focus on the brighter side of life and tend to stay stuck with our misery. We let negativity take over ourselves and fall into a trap called “Depression”. This feeling of sadness usually passes within a few days. However, for many of us it’s not so. Depression can linger on for days, for months, even for infinite amount of time.
If you or your loved one is suffering from chronic depression then meditation could be the only cure to it. You will get to know about why meditation is better than medication, how to meditate to overcome depression and how to prevent yourself from falling back into depression.
BOOK 2
Are Your Sleep Habits Killing You?
Not getting enough quality sleep keeps people fat, prevents them from operating at peak alertness, and increases risks of developing diabetes, heart disease, and strokes. Poorly rested drivers perform as bad or worse than intoxicated drivers.
This fast and easy guide will get you back to sleeping like a baby. Learn how the way you sleep sets you up every day for success or failure. You will understand how sleep works and how you can use sleep hacks and habits to your advantage.
Getting enough sleep doesn’t have to be a battle. This guide is full of actionable tips that will improve your health and productivity, in some cases overnight. Sleep is about quality and quantity.
If you have ever felt that you are too tired to reach your full potential, this guidebook is for you.
Getting the right sleep will change your life. Don’t wait another minute struggling to get enough rest.
Download this book right now and change your life!
58 pages, Kindle Edition
Published February 12, 2015
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