This book gets people focus, school work special projects everything can be applied with this technique. I usually use this to help me get to my reading goal of 52 books per year. Sometimes i fall behind, but to really apply it, and to really be strict with it, it will be super beneficial and it works. I just dont have the discipline to do it all the time.
But thats the thing anyone who has super discipline and super focus usually and will maintain to be successful or close to it. Being consistent and super motivated is key. But this book will help people get to their goals, and keep the house clean along the way!