Alitajunnan voima: Kuinka pääset eroon pelosta ja ahdistuksesta

by Friedemann Schaub, Hannu Poutiainen (Translator)

Koemme pelon ja ahdistuksen tunteita usein aivan arkisissa tilanteissa. Toisista pelot ja ahdistus kuitenkin saavat yliotteen, jolloin niiden kielteiset ja rajoittavat vaikutukset alkavat näkyä kehon ja mielen hyvinvoinnissa. Schaubin mukaan ratkaisu ongelmaan on alitajuntamme, joka on näiden haastavien tunteiden lähde sekä samalla avain niiden ymmärtämiseen.

Teoksessa esitellään Schaubin kehittämä voimaannuttamismenetelmä, jonka avulla voit oppia hyödyntämään alitajuntaasi itsetuntemuksen ja itsevarmuuden lähteenä. Sen avulla opit ymmärtämään pelon ja ahdistuksen toimintamekanismeja ja saat käyttöösi työkaluja, joiden avulla voit vapauttaa mielesi näiden kielteisten tunteiden kahleista. Schaubin menetelmässä yhdistyvät muun muassa NLP (neurolingvistinen ohjelmointi), kliininen hypnoterapia, aikajanaterapia (Time Line TherapyTM) ja meditaatio.

Genres: Psychology, Self Help, Nonfiction, Spirituality

320 pages, Paperback

First published November 1, 2012

Reviews

[Merve Öztürk · Rating 1 out of 5]

okurken kaygım arttı. çevirisi öyle kötüydü

[Kat Robey · Rating 5 out of 5]

Offers a practical, compassionate, empowering, non-judgmental view of fear and anxiety how both serve as GUIDES in our lives versus feelings to be avoided. Our strength comes from learning to tolerate fear and anxiety in order to listen, decipher, and learn from the messages they contain.

To paraphrase: Delving more deeply into fear and anxiety releases old thoughts, feelings, self-limiting patterns, and reinstates wholeness.

Many exercises, reflective questions, and plans for consistency are included.

[Susan · Rating 5 out of 5]

Fellow Breakthrough Process Coach, Dr Schaub makes the information incredibly accessible and takes the work to the next level. Very relevant and extremely important.

[Chavon · Rating 5 out of 5]

This book was a great read! It took me a long time to read because grad school cut into my "reading for pleasure" time. I definitely learned a lot from this book & have a lot of great coping tools. I think I will pick this book up again when I have time to read it at a better pace...but again self-growth isn't a race but a process.

[Kathy Alarie · Rating 5 out of 5]

This is an excellent book for anyone dealing with Anxiety. It goes into such detail about the subconscious and conscious mind. I highly recommend this book.

[Joe · Rating 5 out of 5]

Good layman's description of anxiety. As far as writing style, highly repetitive. Still, worthwhile reading.

[Susan · Rating 3 out of 5]

An interesting book to read, but think that many of the things that you need to do are better with personal guidance.

[Carolyn · Rating 4 out of 5]

Very helpful! Learn how to process unresolved emotions, resolve inner conflicts, and change limiting core beliefs.

[Miia · Rating 4 out of 5]

This book has helped me a lot with getting over anxiety. I recommend this for anyone who might be afraid of social situations.