Shift for Good: How I Figured It Out and Feel Better Than Ever

by Tory Johnson

Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas--work, relationships, money, and more--with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable how doors opened, relationships deepened, opportunity abounded in every direction--and all through taking small, simple, persistent actions. Tory's practical and intimate new book--filled with specific tips and encouragement--will inspire readers to Shift every day, in every way!

Genres: Self Help, Memoir, Nonfiction

225 pages, Kindle Edition

First published September 15, 2015

Reviews

[Jackie Wayman · Rating 3 out of 5]

Simplistic and honest.
pg 117 refers to The Last Lecture by Carnegie Mellon professor Randy Pausch. "The key question to keep asking is: Are you spending your time on the right things? Because time is all you have."
pg 155 "there's nothing like a rhinestone tiara to lift your spirits and make you feel like royalty."
pg 163 "the secret to living is giving."
pg 167 " Many people will walk in and out of your life, but only true friends will leave footprints in your heart." Eleanor Roosevelt
pg 178 "I've learned you shouldn't go through life with catcher's mitts on both hands; you need to be able to throw something back." Maya Angelou

[Pat Buzby · Rating 3 out of 5]

I am a GMA junkie and Tory convinces me to break my "Spending Diet" all the time. Her "steals and deals has become my amazon prime for gifts and impulse shopping as well. 95% of the time I like what I pick and think I got a good price. It was cool to see/read the back story of her life. She is a hard worker and an asset to the show and the team. She is also a good sharer of her history, her life, her family, her career. Keep up the good work Tory!

[Vicki Ferritto · Rating 5 out of 5]

I read this book several years ago and loved it so much that its always on my "To Read" list. The author really captures the struggle and gives us some insight into what mind set changes are needed to live a healthier lifestyles. Highly recommend!

[Michelle Hart · Rating 2 out of 5]

p 162-3-"I wish that, as women, we would fight for our own lives, health, careers, and happiness with the same unwavering love that we shower on our hometowns or sports teams."

[Sanz · Rating 2 out of 5]

Shift for Good by Tori Johnson was okay and is a follow up to her first book, The Shift, which is about the pressure she felt to lose weight to keep her job at Good Morning America.

[Heidi Pope · Rating 2 out of 5]

DNF Just couldn't get into the book. Usually I can push my way through to allow it to sink in, but after multiple attempts I had to officially tag this as DNF

[Diane Estrella · Rating 3 out of 5]

I did read the author's first book, The Shift and enjoyed hearing about Tory's struggles with food and her weight throughout her life. This book continues on in that same vein, in that sometimes we do slip back into our old thoughts and habits. I appreciate the author being truthful in how this is not a one-time shift but a continual shift-ing to get to, and stay in, the place you desire to be. The author includes many different ways to jump start your thoughts when we slip up, to continue on in the shift and help readers get back on track in both their bodies and minds. I agree that sometimes it can be small steps that take you to the bigger victory, but sometimes we are able to take giant leaps forward too.

I do love Tory's small quotes of her own and others that she includes at the beginning and end of each chapter. They are beautiful nuggets of encouragement.

Finally, I do not feel that the author needed to drop an f-bomb in her book. This is a self-help book and I do not feel it needed to be spelled out necessarily. It could have been abbreviated as F--- or in some other way, but I do not think the actual word was necessary to include. (She did include "F***" numerous times in another chapter as well.)

I received a free copy of this book from Hachette Books, for my honest review. The opinions expressed here are my own.

[Mindy · Rating 4 out of 5]

I received this book for free as part of a Chatterbox. I really enjoyed this book since the author has gone through similar circumstances. I really enjoyed the quotes at the end of each chapter. It seemed that each of those quotes seemed to sum up what the author wanted you to take away from the chapter.

I really think that anyone who has struggled through life, whether it be with your weight, your attitude, or anything else that may come along, should read this book. There were some really great take-aways in here that everyone should remember.

[Amy Haydu · Rating 5 out of 5]

Wow was this book a quick read, and not just because it's user friendly. I try to read 10 pages a day, and yes sometimes that can be a struggle. No struggle with Shift for Good. Very motivational. Tory made me think a lot about myself, my goals and my daily life. I'd like to hear her speak in person - she'd be a wonderful guest speaker for Stream, especially our Women of Power. Love her entrepreneurial spirit. Just as Tory suggested, I connected with her on social media. I'm looking forward to her posts.

[Erin Casey · Rating 4 out of 5]

I read an ARC of Tory's latest book, Shift for Good. Like Shift, it's geared toward women. The focus is on finding ways to deal with life--stress, busyness, making time for self and others. Tory provides some good tips. What I like best is her transparency; she doesn't paint herself as perfect, but flawed and sincerely seeking ways to improve herself. I also appreciate that she's practical, not fluffy or "out there" with her advice.

[Michele Dambach · Rating 4 out of 5]

This is the second book I've read by Tory. I liked the first book, The Shift, better, as I felt this one lacked substance. Each chapter is based upon a situation where Tory is trying to overcome something. They don't all necessarily deal with losing weight or maintaining weight. She continues to be funny, real, and like a friend next door, therefore I gave it four stars. I just found more use from her original book.

[Rhonda Lomazow · Rating 5 out of 5]

I loved this book Tory is an open honest real woman.She opens the door to her life shares the fact that having lost weight still life is not perfect.She Shares life with her husband her kids getting ready for college.She guides On the path to taking care care of ourselves,A wonderful read Tory feels like one of your bffs,

[Wendy · Rating 5 out of 5]

loved this book. was part of # chatterbox so I got to read it prior to the release. I have read other books from Tory Johnson and this one was just as good! a great reminder to take care of ourselves. not just weight wise but also mentally and to connect with others.

[Jamie Holloway · Rating 5 out of 5]

Read my review on my blog...

[Helen]

At the end of each chapter the author summarizes the chapter with a sentence. She honestly speaks about her own experiences and how she shifted. Pretty easy to read through.

[Lisa · Rating 4 out of 5]

3.5 stars

[Barbara · Rating 2 out of 5]

It was a good, easy read. I just didn't really find any take aways for myself.

[Karen · Rating 1 out of 5]

just ehhhh. It was largely about her and her personal life