Interactive Self-Hypnosis - SESSIONS - Losing Weight Hypnotically with mp3

by Elizabeth Bohorquez

The reader enters the office of the Clinical Hypnotherapist....ready for change.

Interactive Self-Hypnosis SESSIONS eBooks are designed to assist the reader in focusing on a specific behavior or area of desired growth. Each eBook includes links for mp3 downloadable SESSIONS.

The focus of this eBook is weight loss and healthy weight management utilizing Interactive Self-Hypnosis. Here the reader will explore the keys to enter the Creative Subconscious Mind including deep relaxation, fractionation, the power of imagery, and the utilization of the mind screen.

Weight loss means achieving a healthy lean body mass and body fat percentage. This is achieved by changing eating habits that include food choices, portion sizes, scheduled eating, emotional management and placing images of success in place for ongoing motivation. There may be many old behaviors that need "mind editing". These are best accomplished with Interactive Self-Hypnosis. The listener will also come to understand the part genetics plays in healthy weight loss and how to balance food, exercise and stress management.....all key to High Level Health.

The mp3 programs that are included are discussed and then practiced in real time. This is a program for true Lifestyle Change, written and recorded by Elizabeth Bohorquez, RN, C.Ht, Nurse Educator and Clinical Medical Hypnotherapist, author of Sugar...the Hidden Eating Disorder and How to Lick It....Hypnotically.

26 pages, Kindle Edition

First published February 8, 2013

About the author

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, Lifestyle Change Coach and . bestselling author, writer/producer of +350 audio programs in the field of clinical, self-development and sports hypnotherapy. She is the founder and clinical program director of Sarasota Medical and Sports Hypnosis Institute and the International Medical Health Writers Ltd. She is the originator of Interactive Self-Hypnosis and Awareness. She speaks internationally about her specialty and works directly with adults, executives, children and athletes, teaching them the tools of high level health and performance. She is a Graduate Oncology Nurse Specialist of Memorial Sloan-Kettering Cancer Center, New York University and the Royal Marsden Hospital, University of London, UK. She is the author of many non-fiction books, written in Interactive Self-Hypnosis taking the reader through their own healing journey, including Sugar…the Hidden Eating Disorder and How to Lick It. She recently published her first fiction book, The Storyteller…the journey of a ten-year-old girl who is re-incarnated and in the process of learning the lessons needed to become a Guardian Angel. Elizabeth lives in Lincoln, Rhode Island. Visit www.hypnosis-audio.com and www.publishersmarketplace.com/members...