Don't start a mind and body change without reading this book first!
Know your MD Score if you want to reduce your weight.
Know the Rule of Thirds if you want to look slimmer.
A lifetime of feeling good and looking good. Yes, you can do it!
Good health and personal style are not gifts mysteriously bestowed on a few, fortunate women. They are the outcomes for all women who shape their lives with intent and determination.
In a refreshingly honest discussion with journalist Dyan Cross, family physician Marilyn Daryawish and clothing designer Paddye Mann show readers how you, too, can take control of your life, both inside and outside, to enhance your health and natural beauty. It just might be the best thing you will ever accomplish for yourself and those you love!