101 Ways to Stress-Free Living: How to Declutter Your Mind, Body and Soul

by Suzannah Olivier

In a world where people are subject to more demands on their time and energies than ever before, find out how to live a better, more peaceful life right now . Divided into four key areas-Your Mind, Your Body, Your Home, and Your Relationships-this beautifully and abundantly illustrated manual presents 101 ways to simplify your existence on every front. Get a head start on serenity with easy tricks to staying calm, and keep cool with the 10-second stress-smasher, yoga basics, and meditation. Cleanse the body with a program for detoxing, and replenish with energy-boosting or healing foods. De-junk and clear space in the home, and practice some quick-fix tips for a happy household. Create a harmonious workspace and use color to nurture a good feeling in every room. Follow the 10 steps to domestic bliss (there's one version for "him" and one for "her") and the tips for discovering that all-necessary downtime. Plus : troubleshoot, with 30 common stress scenarios and learn how to solve them!

Genres: Self Help

96 pages, Paperback

First published January 1, 2003

Reviews

[Daniel · Rating 3 out of 5]

Most advice are common sense, although there are some good tips here and there. Lots of pictures! Relaxing to read.

[Kathleen Stephens · Rating 5 out of 5]

I loved it, so many ideas and ways to help everyday life and destressors.

[Jessi Thompson · Rating 4 out of 5]

I liked it. Lots of good information and it even had recipes in the back of the book!

[Isabel Hinen · Rating 2 out of 5]

Didn’t finish it, I’ve read something similar and it also gave me a Buddhist vibe, just not my cup of tea :)

[Marilyn · Rating 2 out of 5]

No complaints, so far...Although much of it is like..."duh!"

[J Crossley · Rating 3 out of 5]

This book seeks to bring you peace by decluttering your mind, your life, and your home.