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ABS: The Ultimate Guide on How to Gain Six Pack Abs Fast

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Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you!

Whether your belly is on the soft side or you’re a high level athlete, you’ll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging – so it is great for all levels of fitness.



- How to Get a slim, strong, sexy, belly.

- How to Improve energy

- How to Enhance athletic performance

- How To burn More Fat By Working Out LESS

- How To Burn Fat Without Counting Calories (it’s so simple!!!)

And Much Much More!




This book doesn’t make extreme promises like getting ripped abs in 6 days, doesn’t recommend crazy diets that you’re dying to get off of in a week, and there isn’t a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly – in a healthy way.

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65 pages, Kindle Edition

First published August 10, 2015

10 people are currently reading

About the author

Neo Monefa

51 books1 follower

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Displaying 1 - 2 of 2 reviews
3 reviews
January 16, 2022
Quick and Easy read for all levels

Like how quick and easy this read was. It’s suitable for all body types and skill levels no matter where you’re at in your fitness journey. Nothing mind blowing, just reminders that may be needed to snap into the ab-building mindset. Discipline Diet and dedication shall yield you the results that you’re yearning for.
9 reviews
May 29, 2024
4 star not bad

Great book, but it was focused more on diet . Wasn't what I was expecting but great read and information.
Displaying 1 - 2 of 2 reviews

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