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5:2 Diet: Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!
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Learn How To Use The Power Of Intermittent Fasting To Burn Fat And Lose Weight Quickly And Easily
Most everyone wants to lose weight, but why is it that so few of us actually do? You’ve probably been there before. You following some diet religiously and the weight slowly comes off. However, as soon as you go off your restrictive diet the weight comes back with a vengeance. What can you do?
Many ordinary people just like you have gotten off this diet roller coaster and kept the weight off permanently by following the principles of intermittent fasting. This is NOT a diet in the traditional sense. Rather, it is an eating plan in which two days a week you restrict your caloric intake. The rest of the time? You eat whatever you want whenever you want to. The main idea behind this is that having a steady food supply as most of us do today is a relatively recent phenomenon. Our cave man and woman ancestors would often go for days without a full meal, in fact. The result of this is that our bodies are adapted to function at their peak during times of a lower caloric intake. I can’t go into the details of why this works so well (you’ll have to read the book for that), but it does. It’s worked for thousands of people and it can work for you too.
If you have been looking to get off the weight loss roller coaster and lose weight for the long term the 5 : 2 diet just may be what you are looking for.
Then, you can immediately begin reading
5:2 Diet : Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!
on your Kindle device, computer, tablet or smartphone.
Learn How To Use The Power Of Intermittent Fasting To Burn Fat And Lose Weight Quickly And Easily
Most everyone wants to lose weight, but why is it that so few of us actually do? You’ve probably been there before. You following some diet religiously and the weight slowly comes off. However, as soon as you go off your restrictive diet the weight comes back with a vengeance. What can you do?
Many ordinary people just like you have gotten off this diet roller coaster and kept the weight off permanently by following the principles of intermittent fasting. This is NOT a diet in the traditional sense. Rather, it is an eating plan in which two days a week you restrict your caloric intake. The rest of the time? You eat whatever you want whenever you want to. The main idea behind this is that having a steady food supply as most of us do today is a relatively recent phenomenon. Our cave man and woman ancestors would often go for days without a full meal, in fact. The result of this is that our bodies are adapted to function at their peak during times of a lower caloric intake. I can’t go into the details of why this works so well (you’ll have to read the book for that), but it does. It’s worked for thousands of people and it can work for you too.
If you have been looking to get off the weight loss roller coaster and lose weight for the long term the 5 : 2 diet just may be what you are looking for.
Then, you can immediately begin reading
5:2 Diet : Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!
on your Kindle device, computer, tablet or smartphone.
28 pages, Kindle Edition
First published August 3, 2015
6 people are currently reading
3 people want to read
About the author
David Moore
628 books4 followersLibrarian Note: There is more than one author in the GoodReads database with this name.
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Displaying 1 of 1 review
November 15, 2019
Very basic
Would not recommend this as a great starter book, not enough info. Doesn’t even mention electrolytes. I am very disappointed
Would not recommend this as a great starter book, not enough info. Doesn’t even mention electrolytes. I am very disappointed
Displaying 1 of 1 review