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Improving IBD and IBS Naturally with Diet and Exercise
- Learn the best ways to improve your digestion and overall health through diet and exercise
- Understand your unique body shouldn't be bound by any specific diet
- Learn about which foods are the most dangerous to persons with digestive disorders
- Gain knowledge about why carbohydrates, dairy, fiber, grains, gluten, lectins, nuts, seeds, nightshades and FODMAPs can all be troublesome
- Learn about histamine intolerance and how it relates to the digestive tract
- How exercise can help alleviate symptoms in persons with IBD and IBS
- Understand your unique body shouldn't be bound by any specific diet
- Learn about which foods are the most dangerous to persons with digestive disorders
- Gain knowledge about why carbohydrates, dairy, fiber, grains, gluten, lectins, nuts, seeds, nightshades and FODMAPs can all be troublesome
- Learn about histamine intolerance and how it relates to the digestive tract
- How exercise can help alleviate symptoms in persons with IBD and IBS
50 pages, Kindle Edition
First published August 13, 2015
1 person want to read
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