Dash Diet: The Ultimate Guide to Getting Healthy and Achieving Your Goal Weight

by L.R. Smith

THE MASTER PLAN TO THE NUMBER ONE DIET IN THE LAST FOUR YEARS!! Discover how to use the Dash Diet EFFECTIVELY so that you can lose weight, get fit, prevent and stop hypertension today! ***The DASH Diet was ranked the number ONE diet by U.S. News & World Report consecutively from 2011-2014!*** The DASH (Dietary Approaches to Stop Hypertension) diet was primarily conceived as a dietary method to lower blood pressure without medication. The DASH diet has proven to be effective not only for preventing hypertension but also reducing cholesterol and the risks of many chronic diseases such as cancer, heart disease, stroke, diabetes, and kidney stones. In this DASH diet book you'll get a detailed and step by step plan on how to use the DASH diet to help you lose weight and live a healthier lifestyle. As the food around us becomes increasing more unhealthy, high blood pressure affects more and more millions of people in the world everyday. If gone unacknowledged it can lead to heart attacks, strokes, diabetes and multiple other health issues. The important thing to understand is that you CAN control you health, by the foods you intake, the habits you have and by incorporating exercises into your daily lifestyle. A Quick Look At Some of The Things You'll Learn In This Book... What the DASH Diet is and How to Use ItThe Phases of the DASH DietHow to Boost Your MetabolismThe Foods to Eat on The DASH DietWhat Foods to AvoidA Weekly Diet Planand Much, Much More! Get on the road to getting healthy, lower blood pressure, and losing weight for only $0.99!

24 pages, Kindle Edition

First published August 18, 2015

Reviews

[Kathleen Coughlin · Rating 5 out of 5]

A Simple way to Decrease your HTN & Lose Weight at the same time with DASH

I was looking for something that was SIMPLE to help with my weight and my blood pressure (BP) started creeping up. My cholesterol has been good, I am lucky. My story starts when due to medical I was unable to walk since December, hence weight gain, depression, and recover, did I mention three different insurance companies.
I found this book DASH (Dietary Approaches to Stop Hypertension( HTN) )which made it simple. My son is out of the house it is me and my husband and our 4 dogs. So I spoke to him he had seen doctor who is concerned because he does not like medicine and he has family history of bad genes and bad cholesterol and triglycerides numbers. So I decided to start the process. Remember it can be as much or as little as you choose. SMART GOALS and suggestions that are Smart (Specific, Measurable Attainable, Relevant, and Timely) Fire a kiss there comes a time we s tart to look at life differently so this is why the DASH lifestyle is a change in the way we live not another diet.

The book gives you 3 stages of the plan. First resetting your metabolism, like me I have been stagnate, phase two, steady weight loss remember this stage is very important, we need fuel for our body to kick start again, and phase three, maintenance staying on track, so if you decide this might work for you, I know we are giving it a try, stay positive and only have positive support around you, achieving the same goal.

I recommend this book for an easy way to change your lifestyle. Also number one recommended by USDA.

I RECIEVED this book to review with my Amazon prime.