Daily Thyroid Routine: 24 Hours To Better Thyroid Health

by Jay Author

The Daily Thyroid Routine begins as any day would; waking up. Whether we like it or not, sleep is a large part of our lives and balancing sleep health and consistency is one of the many steps we take in our journey towards thyroid hormone balance.

Each hour of the day is taken care of. When in doubt, reference your handy 24 Hour Schedule to determine what is next. The ultimate goal being consistency in your day. A healthy body is a happy body.

Genres: Health, Medicine

105 pages, Kindle Edition

First published August 17, 2015

About the author

Jay Author is the writer of "Daily Thyroid Routine - 24 Hours to Better Thyroid Health".

Born and raised in a tiny hamlet in India, Jay Author now lives in the beautiful city of Calgary, Canada with his wife, son and two spoiled pets, Jenny the talking parrot and Quinn the lovely Pomeranian dog.

Jay Author discovered his love of reading and writing while attending his wife in the hospital. His debut book is Daily Thyroid Routine - 24 Hours to Better Thyroid Health. He is planning to publish another two books soon titled as Daily Diabetes Routine - 24 Hours to Better Diabetes Health and Daily Sleep Routine - 24 Hours to Better Sleep. Connect with Jay Author on Facebook, www.facebook.com/jayauthorbooks, Twitter, @jayauthorbooks and on his web site: www.jayauthor.com

Reviews

[Păuna Oana · Rating 5 out of 5]

Thyroid is a very very important organ and it can cause serious problems. I know it from my own experience.
I have my own problems with it and I deal it each day.
This book is perfect fit if you are dealing thyroid problems too. You will learn how to deal it so your daily life would improve.
The book is well written and very informative.
I love the way it has been written as it is easy to understand.

[Stella · Rating 5 out of 5]

After reading this highly informative book, I learned more about Thyroid gland disorder and how to care for it.
Jay Author’s book is the best for thyroid health and improvement. Informative and well written. Highly recommended.

[Shana James · Rating 5 out of 5]

I knew this purchase was a good one the moment I started reading the Foreword and read this line: "The human body is like a sea vessel crossing a stormy Atlantic." My professional life is very stressful and fast paced and I've thought, often, that the chronic fatigue I experience could be caused by my thyroid. The table of contents is rich with information that will allow those interested to quickly go to the section that they're most interested in. However, I would suggest that everyone read the entire manuscript from start to finish because it's a quick read that is packed with vital information that are good, common sense suggestions, including an entire section on practical lifestyle changes that could make a huge difference in anyone's life. Now that I've finished the book, I'm going to begin implementing many of the strategies included and if I notice any change in my fatigue, I'll try to post an updated review! Pick this one up, today!

[Jenn · Rating 5 out of 5]

Jay Author provides a lot of useful information that is written in a language that is easy to understand. He gives numerous useful hints and tips on how to improve thyroid health from changing diet to improving sleep habits. We tend to forget that sleep habit affect our bodies. He even includes several different recipes to help provide healthy choices for our diet. While I do not have thyroid issues, I think this book is useful for anyone who wants to strive for a healthier lifestyle.

[Michael Williams · Rating 5 out of 5]

I was really looking for thyroid-related topics for so long for Ureaplasma testing NYC as my doctor recommended this to me. Your post is really not less than a blessing for me. I am just so happy to see this. Thanks a lot for sharing this.

[Goodness Mfonido · Rating 5 out of 5]

Very informative and helpful book for thyroid patient.Well written by Jay Author and highly recommended.