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Are You Feeding Your Hunger or Your Emotions
Distilling and combining the best principles of Ayurvedic and New Age therapies, this book gives a wake-up call and asks a pertinent question, ‘Are you feeding your hunger, or your emotions?’ Honest, intelligent and written by one of the most respected Indian weight-loss therapists, it cuts through the clutter and helps you uncover the blind spot in weight-loss advice.
244 pages, Paperback
First published September 25, 2015
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59 people want to read
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Displaying 1 - 3 of 3 reviews
October 21, 2016
Shika has elaborated the magic of weight loss and health. The types of doshas and the thpes of body and the food to be taken accordingly are well explained. And ultimately “no pain no gain” have to eat healthy food and have to move your body through excersises is the only way for weight management. Final statement is “ A well informative and detailed book on health and weight management”.
October 15, 2015
Dr.Shikha Sharma is renowned therapist in India. I know her through the magazines and television. When her book came to stores, I knew I was going to read it. It is not some fiction book you read for your entertainment but it is worth each and every rupee and time. Took me almost a week to complete this book.
What is this about? Mostly about weight loss, the reasons of weight gain, controlling your emotions, being patient and honest with your diet,etc
Would it really help me? Yes! YES!
Is it different from other health related books? HELL YEAH!
I, myself,am not a reader of health books, never got enough of fiction to look towards the nonfiction section in stores. This book came as a giveaway for an honest review and I postponed reading it but I couldn't help myself after a week, I had to take a general look( read 30 pages) and I was quite shocked.
Like really shocked, the author wrote about the general things which lead to weight gain like depression, tension, anger, etc. With weight gain, you not only gain weight but also lose confidence and after reading this book, I recommend it to every health conscious person!
Are you eating more than your body wants or needs? Are you eating less or more because of your emotions?
Well ! Order this book !
Five healthy stars!
What is this about? Mostly about weight loss, the reasons of weight gain, controlling your emotions, being patient and honest with your diet,etc
Would it really help me? Yes! YES!
Is it different from other health related books? HELL YEAH!
I, myself,am not a reader of health books, never got enough of fiction to look towards the nonfiction section in stores. This book came as a giveaway for an honest review and I postponed reading it but I couldn't help myself after a week, I had to take a general look( read 30 pages) and I was quite shocked.
Like really shocked, the author wrote about the general things which lead to weight gain like depression, tension, anger, etc. With weight gain, you not only gain weight but also lose confidence and after reading this book, I recommend it to every health conscious person!
Are you eating more than your body wants or needs? Are you eating less or more because of your emotions?
Well ! Order this book !
Five healthy stars!
March 12, 2016
Not for guys and only focus on Ayurvedic ways
Displaying 1 - 3 of 3 reviews