Vitamins: A Beginner's Guide - Skin, Hair and Nails: Alternative Therapies, Supplements and Healthy Living

by Joseph Atkinson

How do I know if I need to take vitamin supplements? There are a few reasons you might need to take a supplement. Depending on your diet, you may need to take certain supplements to cover off nutrients you aren’t getting from food.

While vitamins work together in the body to ensure our health the most obvious being the way vitamin D aids in absorbing calcium the interaction between vitamin supplements and prescribed medications can cause health problems.

For example, calcium can interact with some pharmaceuticals, limiting the body’s ability to absorb the prescribed medication.

Are there some I should take every day to be healthy? For people who have a healthy diet, taking a multivitamin according to package directions won’t trigger a vitamin overdose. Some people take large amounts of supplements hundreds or thousands of times more than the recommended amount to treat or prevent illnesses or diseases, in effect treating vitamin supplements like drugs. Maintaining a balance of the vitamins we need is important yet tricky.


Here Is A Preview Of What Is Inside this book...

-Vitamins and Supplements for Weight Loss
-Vitamins and Supplements for Skin, Hair and Nails
-Most Effective Anti-Aging Vitamins and Enzymes
-And Much More...


Get your copy today of A Beginner's Guide - Skin, Hair and Alternative Therapies, Supplements and Healthy Living

27 pages, Kindle Edition

First published June 24, 2015

About the author

Joseph Atkinson (1743–1818), was an Irish dramatist.