I loved this book. The author gives parents/caregivers activities for children to do so caregivers will have 5, 10, maybe even 20 or more minutes of free time to do take care of adult activities of daily living such as getting a drink of water (wine) or making breakfast/lunch/dinner or calling a therapist or babysitter. Plus, when the activity is bound to make you want to play, the author gives the warning so you can carve out an extra half hour to be a kid with your kids. Reading the book was entertaining!