Self Discovery Journal: 121 Thought Provoking Questions: Journal Questions for Women

by Shalu Sharma

This book is a set of 121 questions (with lines) for you to note your thoughts. Every woman should record their thought that serves as a powerful way to clear the head and maintain physical and emotional well being. There is growing evidence to suggest that maintaining a journal helps improve physical and mental health. Research carried out by a team (Pennebaker et. al.) at the University of Texas at Austin showed that those who engage in expressive writing for three 5-minutes session in the first person conferred health benefits. Writing will help you to reduce stress, clear your thoughts, know yourself better, solve previously unsolved questions and feel calmer and happier.Some of the other benefits of journal writing include;It has the ability to increase overall intelligence (IQ) by increasing vocabulary.Allows you to think and actively engage in thoughts and let go of frustrations.Journaling will increase help you manage your emotions and increase self-awareness.Writing has shown to increase memory and comprehension.Relieve from stress and trauma by improving immune functions.It will certainly help you unlock your creativity and increase self-confidence.Will help you achieve goals by activating the reticular activating system (RAS) responsible for regulating wakefulness and sleep-wake transitions that plays an important part in achieving goals.Try to write about 10 to 20 minutes each day. Do not worry about punctuation and grammar. There are 121 journal type questions and you don’t need to start from the first page. Just pick a question and start writing. Your journaling will be the cheapest therapy you can get helping you to let go of bottled-up emotions. Once you start writing, you will feel emotionally, physically and spiritually lighter with yourself. Journal writing will change your life for the better.

Genres: Self Help

133 pages, Kindle Edition

First published September 1, 2015

Reviews

[The Endless Unread · Rating 5 out of 5]

Self Discovery Journal: 121 Thought Provoking Questions: Journal Questions for Women (Notebook) by Shalu Sharma for me is a five star read

A really useful journal to keep your thoughts and feelings in. These are indeed very thought provoking questions. When I tried to fill in the questions it made me re evaluate a few things in my life. Extremely useful little bbok and I would definitely buy from this author again.

Will definitely recommend to all friends and family

[Fee (Ebook Addicts) · Rating 4 out of 5]

Thought provoking?

Read on KU

Not the bed book to be done in eBook format as again like her previous one "the inspirational journal" the idea is you write your answers so it is lots of wasted pages as an ebook.

Some of the questions are generic, and ones you will have read before there isn't really any that stand out as being truly thought provoking though.

In general it's good to get you thinking and started on your journaling journey.

[Tracy Evans · Rating 4 out of 5]

Definitely thought provoking

This book definitely does what it says on the tin. I gave it four stars as the questions do make you think about your life and what you want it to be.

[Marissa Steinbrenner · Rating 4 out of 5]

Self discovery

I thought some of the questions were a little repetitive and weird. However there were a lot questions that made me remember who and what I stand for. Things I had bottled up and forgotten. I felt relieved after I wrote it all down!

[Shelley Wilson · Rating 2 out of 5]

Not what I was expecting. Introduction needs an edit. Disappointing.

[P.S. Winn · Rating 5 out of 5]

I can't tell you how interesting this book is. If you are honest with yourself and answer the questions enclosed in the book, you will not only find some amazing things about yourself, but also find a way to fix the areas you may be lacking in. Shalu Sharma has thought of everything with her questions. They are an in depth look at one's self. I agree with the author that keeping a journal is important and she has made the task an easy one with this carefully laid out journal. That part of the job is done for readers and it is a fun and introspective journey to answer the questions. The author has thought of everything and readers are going to love the challenge of coming up with the answers and take an honest look into their own lives.